Aight so, I'm five foot eight, one hundred and nine pounds. My measurements are 33/25/36 and I'd like them to be 33/24/37 at least. I don't know jackshyt about exercising and I'm not changing my diet because I don't want to lose any weight or bulk up. I'm doing this solely for aesthetics/modeling. I was looking at that weird body building site but I don't trust them Anyway please help
ETA: I need help building a regimen
ETA: I need help building a regimen