I get tacos from the bell fresco style...I had it down based on my caloric intake..mixed variety, chicken/beef
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this is strange but ive found that the fresco menu has slightly less protein(taco-wise) than the normal counterparts. Chicken from taco bell has more protein than the steak for some reason
http://www.tacobell.com/nutrition/information
IE after alot of deliberation, the best protein from Taco bell with smallest calorie expenditure is:
Normal Chicken Soft Taco
180 calories, 14g protein(12.8:1 ratio)
vs Fresco Chicken Soft Taco
150 calories, 12g protein(12.5:1 ratio)
taco bell is one of the strangest places when it comes to finding a good protein packed meal, most burger places on the other hand regularly have a sandwich in the 600-700 calorie range with 40-50g protein(which imo is simpler)
chik fil a however, is hands down the BEST beating out Subway everytime too
my normal purchase:
Reg chicken sandwich 440 cals 30g protein(14.6:1 ratio)
8 count nugget 260 cals 28g protein(9.3:1 ratio)
overall
700 cal 58g protein(12.1:1 ratio)
6 inch subway chicken bacon ranch with double meat
570 cal 35g protein
extra meat:
bacon 50 cal 3g protein
chicken 80 cal 16g protein
overall 700 cal 54g protein(13:1 ratio)
just a few of the meals ive lived off of the last 7 months or so
