Have a six-pack abs all year round is crazy

[NSSVO]

i commend y'all man. I can't do it, but I'm trying again though

 

[G.O.A.T Squad Spokesman]

I never had a 6 pack, I am the closest I have been though. Its easy not to eat carbs just eat more other shyt. Good luck

This. And you don't have to totally avoid carbs.

 

[Off the Onion]

I hit 3% body fat this june for a competition

shyt is not worth it at all

What did you do to get that low on body fat?

 

[Somebody]

i got what i call a defined gut, especially when i take a seat
im your typical skinny nikka that cuts corners at the gym
you know how jawns like a lil pudge anyway

 

[newworldafro]

I'm bout to join the distended gut wave...



Swagging om em...

 

[Rozay Oro]

All my life I've been skinny fat. I got this little line of where the belly and lower chest area meet.

 

[Rozay Oro]

I'm bout to join the distended gut wave...



Swagging om em...

How you have a beer gut with abs on it lmao

 

[Marco Zen]

 

[MMA]

What did you do to get that low on body fat?

preps months 2-4 months ahead (depending on current body fat) I usually sit at 12-13% before dieting/cutting down, macros, cut down heavily on carbs, toward the end of getting to the final weight you are expecting do 5 days a week cardio, probably at least 2 days before the last stint

 

[Serious]

I prefer a flat stomach with less definition.


Most days I wake up shredded though.

 

[Somebody]

How you have a beer gut with abs on it lmao

stop body shaming your follow brehs

 

[Vinny Lupton]

cut out beer til Xmas
Let's get it

 

[Brosef]

Had a 6 pack for about 15 years now

After 30 it wasn't just about working out 4-5 times per week.. I actually had to adjust my diet. Pretty low carb very high in protein