Have a six-pack abs all year round is crazy

[OneManGang]

You just need to keep your body fat around the same mass and continue doing cardio some days weekly.

Keeping a 6 pack year round is not hard but keeping a let's say 5% bodyfat now that's hard to do.

5% body fat is like some Greek god shyt. Regular working nikkas not achieving that easily at all lol

 

[010101]

visible vascularity in my lower abs & adonis.belt

i never exercise



thanks pops thanks mum

*

 

[MMA]

5% body fat is like some Greek god shyt. Regular working nikkas not achieving that easily at all lol

I hit 3% body fat this june for a competition

shyt is not worth it at all

 

[OneManGang]

I hit 3% body fat this june for a competition

shyt is not worth it at all

at it wasnt worth it. Props to you fam. I have no discipline and love carbs too much to even be sub 10%

 

[Neo. The Only. The One.]

It has to be a multi prong approach

Most important thing is losing weight/burning fat.
From there, to get control of your waist, you need to do stomach vacuums.

Spoiler: Like these

Do those for a total of 10 minutes every day... start with maybe 3 sets and work your way down to 1 10 minute set

Then on top of that you should do some ab hypertrophy work. Weighted crunches and hanging leg raises.

I'm working on my 6 pack now and made decent ab gains over the last year. Just trying to get this last bit of fat off.

thank you for spoilering that

ain't no way in the world that could be healthy

 

[Luck]

I don’t cut anything as far as lifestyle goes but at the same time I don’t eat like shyt 90% of the time.

But I do drink a lot of liquor on weekends when I do drink because I got a high tolerance. I just do more cardio and higher intensity / moderate weight workouts to stay lean.

Somebody help me cause I’m confused as fukk about abs.

Do you do exercises to work your abs or do you just try to burn body fat? Or is it mostly diet? And are you supposed to be at a caloric surplus or just try to avoid carbs?

The rest of my body is on point but this nikka @Luck got me feeling like shyt cause I’m walking around here looking 10 months pregnant. :atearinmyburger:

It’s just mostly burnin fat breh, if you liftin and doin some ab workouts you should be decent already once you lean out.

Cardio or whatever you doin for exercise, keep your heart rate elevated and consume less calories. Cut the unnecessary bullshyt outta your diet. Stay consistent with that and guarantee you’ll lean out

Now dependin on your ab genetics, you may or may not have to hit them hard after you lean out. Everybody is different in that regard because some cats don’t have to do shyt / much at all to do have a decent set of abs

 

[1thouwow]

If you stay ready you ain’t gotta get ready

 

[ISO]

It has to be a multi prong approach

Most important thing is losing weight/burning fat.
From there, to get control of your waist, you need to do stomach vacuums.

Spoiler: Like these

Do those for a total of 10 minutes every day... start with maybe 3 sets and work your way down to 1 10 minute set

Then on top of that you should do some ab hypertrophy work. Weighted crunches and hanging leg raises.

I'm working on my 6 pack now and made decent ab gains over the last year. Just trying to get this last bit of fat off.

that shyt look painful

 

[OneManGang]

Somebody help me cause I’m confused as fukk about abs.

Do you do exercises to work your abs or do you just try to burn body fat? Or is it mostly diet? And are you supposed to be at a caloric surplus or just try to avoid carbs?

The rest of my body is on point but this nikka @Luck got me feeling like shyt cause I’m walking around here looking 10 months pregnant. :atearinmyburger:

 

[Off the Onion]

that shyt look painful

It is but it'll make your abs a whole lot stronger

 

[Y2Dre]

I’m a swole ectomorph, I’ve had a six pack since i was eight.

 

[Fletch]

I’m a swole ectomorph, I’ve had a six pack since i was eight.

That’s a mesomorph if you’re swoll

 

[Fletch]

I hit 3% body fat this june for a competition

shyt is not worth it at all

Man I did two shows back to back, even took an overall, but it was fukk it after that..def not worth it food is too delicious

 

[blaccbeard]

6 pack abs won't protect you from an ass whooping.

 

[Off the Onion]

I’m a swole ectomorph, I’ve had a six pack since i was eight.

Swole? What do you consider swole? Are you are you benching over 300 lb?


Are you squatting over 400 parallel to the floor?

And where's that good deadlift at?