Gym Check-In Thread

[Rosecrans]

Making this thread for accountability purposes...feel free to post how your workouts went and what y'all did as well as whether or not the diet was on point.



I'm currently doing a Keto diet and working out 5-6 days a week. Down 15 lbs so far.


Check in:

Deciding to do one body part per week this week so I did Back + One Hour cardio (treadmill and ellipitical). Wrecked Back today, it was better than doing back/bi's together


Diet's been on point today, feel motivated as a muthaphukka seeing these results so far.



Tomorrow: Chest + cardio

 

[Prynce]

doing cardio 5x a week
lifting 3x a week

currently at 235lb

 

[DonKnock]

Moving into the second phase of my workout plan and started some boxing training just for cardio purposes.

Came off of a long break after back spasms due to cross country. Started in January and seen pretty good gains. up to 145 from 128, pushed a lot of workouts back to wrap up my college classes and graduate. But since summer started I'm back on 4 workouts a week and the boxing training 2 of the other days

Tomorrow I have shoulders and traps. Great thread idea OP

 

[DonKnock]

My db shoulder press is up 20 lbs/hand from when I started and I'm back on 12-15 reps per set this week
Db shrugs are up 15lbs/hand but I went conservative with the high reps.

Lateral raises killed me this week, I had bent overs and 1h cable cross.
Pretty good lift though. Leg day tomorrow

 

[Rosecrans]

Went to sleep late last night and felt tired all day, then had to work late on top of that so I decided to save Chest for tomorrow instead of half-assing it


Did 40 minutes of pretty intense cardio on the treadmill though so it wasn't all a waste.

I will rock Chest tomorrow because I don't want to have to come in here and post more excuses tomorrow

 

[Rosecrans]

Woke up early and did 50 mins of empty stomach low/medium intensity cardio


I'll be going after work and doing Chest and more cardio....let's get it

 

[Kid McNamara]

I'll join in on this.

June 18th, 2015: Shoulder/Arms Split
Shoulders (Morning)
Arms (Afternoon)
Muay Thai (Evening)

1700 Calories Today
Eating Window 10:00a - 6:00p

 

[Rosecrans]

Went to the gym today, felt sluggish at first. Did a warmup on the treadmill and decided to rock chest because of this thread, so it's already working


Dumbbell Bench Press, Incline Press, Flys, Cable crosses, Pec Deck, and killed it with Dips, was a great workout.


Plan is for only cardio tomorrow and than hopefully Arms on Saturday as a bonus

 

[DonKnock]

Rest day today, with some mild cardio: swimming and basketball

Boxing day tomorrow

 

[Rosecrans]

Can barely walk up the stairs...did legs (squats, leg press, hack squats, calf raises) and then 35 mins cardio on the bike

 

[Kid McNamara]

June 19th, 2015: Chest/Back Split
Incline Chest Movements
Pull Movements for Back (Morning)
Lower Back (Afternoon)

2100 Calories
Eating Window 10:00a - 6:00p

 

[Rosecrans]

June 19th, 2015: Chest/Back Split
Incline Chest Movements
Pull Movements for Back (Morning)
Lower Back (Afternoon)

2100 Calories
Eating Window 10:00a - 6:00p

Cot dayum my nikka, you workin out twice a day?

 

[Kid McNamara]

Cot dayum my nikka, you workin out twice a day?

I'm crazy overweight (have threads about it). I'll do anything to lose it.

To be fair, I've been crazy in the gym for some time, issue has always been nutrition.

I'm at a deficit, so I'll probably switch to an 8x8 routine or something similar.

 

[Rosecrans]

I'm crazy overweight (have threads about it). I'll do anything to lose it.

To be fair, I've been crazy in the gym for some time, issue has always been nutrition.

I'm at a deficit, so I'll probably switch to an 8x8 routine or something similar.

I your dedication


Keep it up breh, you'll get rid of that weight. Keep posting even if there's days the nutrition isn't perfect.



I'm doing Keto and haven't carbed up in 2 weeks, feeling tired as a mutha but hoping that I can sleep off the fatigue

 

[Kid McNamara]

I your dedication


Keep it up breh, you'll get rid of that weight. Keep posting even if there's days the nutrition isn't perfect.



I'm doing Keto and haven't carbed up in 2 weeks, feeling tired as a mutha but hoping that I can sleep off the fatigue

No doubt. Same to you my dude.

Breh, sleep is a lifesaver. Also good for help you avoid them binges. Wake up ready to kill it some more.