Most of the women in my gym are out of shape. For black women our issues stems primarily from diet, but a sedentary lifestyle doesn’t help. When I was 20 I used to work in a call center and out of my class of twenty all of my female classmates packed on 20 to 30lbs in one year. They would order Red Lobster for lunch daily and since everyone around them was getting fat...no one noticed their own weight gain. A lot of black women eat extremely poorly...I see them in the gym and they all end up across the street at Panera bread after a non vigorous work out.
What’s wrong with Panera Bread?