DonKnock
KPJ Gonna Save Us
I've read from once a month to once every 8 weeksHow long do u wait before u deload
Think Imma actually take a whole week off during my vacation and do all cardio and retool .
I'll probably do it @ 6 weeks
I've read from once a month to once every 8 weeksHow long do u wait before u deload
Think Imma actually take a whole week off during my vacation and do all cardio and retool .