DonKnock
KPJ Gonna Save Us
will start today..till june
im 188 nowi remember when i was 135 4 years ago
Some good progress there. How tall are you?
Gonna start PHAT this saturday
- Thread starter ThatKidBlackHippy
- Start date
Some good progress there. How tall are you?6'3
Then your see them gainzthat shyt have a nikka weak as fukk
Formerly known as...
Collector
that shyt have a nikka weak as fukk
A some point you will look in the mirror and see major gains from this, if not you're doing something wrong!
Breh this shyt is fukking goat I've never been this strong .
If you not seeing gainz you not going hard on your power days . That's has to be the only reason because your hypertrophy days are like a regular work out.
Power days is mind over matter and you must bang it out .
Then hypertrophy days you gotta get them reps quick and squeeze everything since the weight is a little lighter.
Pitfalls0117
Invokana Trump
I been doing the Layne Norton routine for about nine months, relatively steadily although I typically miss a day every couple weeks. So far I've gained at least ten-15 pounds of muscle. It's definitely a good program.
I got bored with the hypertrophy days in the Layne Norton routine so I switched to more ISO stuff.
These days I do the two power days from the LT routine and then six hypertrophy days using this plan:
SimplyshreddedTV: The Origin Of Aesthetics – Featuring Ryan Terry | SimplyShredded.com
I also go Rock climbing every couple weeks, and do cardio (bike) on leg days and sometimes row machine if I have time.
I got bored with the hypertrophy days in the Layne Norton routine so I switched to more ISO stuff.
These days I do the two power days from the LT routine and then six hypertrophy days using this plan:
SimplyshreddedTV: The Origin Of Aesthetics – Featuring Ryan Terry | SimplyShredded.com
I also go Rock climbing every couple weeks, and do cardio (bike) on leg days and sometimes row machine if I have time.
Formerly known as...
Collector
@krackdagawd how long should I stay on PHAT ?
BobbyBooshay
Arnold Jackson
Is this good for a cutting routine, or will I be too fukked due to my having less calories ?
Vegas season is coming.
Vegas season is coming.
DonKnock
KPJ Gonna Save Us
Is this good for a cutting routine, or will I be too fukked due to my having less calories ?
Vegas season is coming.
Its very customizable
From what I've read it can work for either, but bulking seems to be the main thing its used for
How long do u wait before u deloadThis shyt ain't for no punks or pussies
Think Imma actually take a whole week off during my vacation and do all cardio and retool .