Get in the gym NOW or it's too late for that summer body 2024

[International Playa]

You dont wanna be that fat fukk, swimming in the pool wearing a tshirt. It takes 12 weeks (3 months) to get decent results depending on how far you are gone.

Summer is roughly 3 months away.Get in the gym or its gonna be too late

 

[Super Ramon]

Black people don't swim

 

[O.T.I.S.]

I’m over it...

Just did about 2 hours a lil bit ago tho.

 

[Ezekiel 25:17]

I'm too far gone I'm about 275 now, need to lose a good 50lbs to look decent. Major goal is 185

I just bought a scale so I been weighing my food and it's easier to track calories. And I use my fitness pal. Been staying away from junk and sugar drinks. If I want coffee it's black

At the office we had a big meeting then pizza, so my chicken was out the window. and I ate 4 slices, through that shyt in my fitness pal, was 1000 Cal's easily if accurate. Still got under 2200 goal though

 

[International Playa]

I'm too far gone I'm about 275 now, need to lose a good 50lbs to look decent. Major goal is 185

I just bought a scale so I been weighing my food and it's easier to track calories. And I use my fitness pal. Been staying away from junk and sugar drinks. If I want coffee it's black

At the office we had a big meeting then pizza, so my chicken was out the window. and I ate 4 slices, through that shyt in my fitness pal, was 1000 Cal's easily if accurate. Still got under 2200 goal though

Summer 2021 for you then

 

[idonttouchgrass]

You dont wanna be that fat fukk, swimming in the pool wearing a tshirt.

why not?

 

[Carlton Banks]

Keto diet.

 

[BlackDiBiase]

You dont wanna be that fat fukk, swimming in the pool wearing a tshirt. It takes 12 weeks (3 months) to get decent results depending on how far you are gone.

Summer is roughly 3 months away.Get in the gym or its gonna be too late

takes no more than 3 weeks to get brolic, if you are doing it daily.

what tends to happen is people stop between routines and their muscles deflate.

but c/s, im in good shape now. my biceps are like hulkamania pythons brother.

 

[DragonKnight]

I don’t go no where I can’t take my pistol. Can I carry my pistol in the pool? Ok then

 

[Noriega]

I was 235 in September I’m 205 now

I stopped eating after 1-2pm, and if I had to it was something light like fruit or oatmeal

Drunk nothing but water.

Worked out and hooped 2-3x out the week.nothing crazy just 2 miles on the treadmill and weightlifting

still got a lil abdominal fat I wanna get rid of, I wanna get to 190.

i don’t fw sweets, nor red meat...my biggest weakness is a bag of chips and pizza

 

[Why]

Black people don't swim

what else don’t we do?
Cause I for sure Can swim

 

[Ezekiel 25:17]

Summer 2021 for you then

I'm about to jump into either boxing or Muay Thai. Maybe I can lose 40 by July

 

[MoveForward]

You can realistically drop 20 pounds in three months. Intermittent fasting mixed with Keto and HIIT cardio will drop that weight off of you like crazy.

 

[www.THUG.com]

I don’t go no where I can’t take my pistol. Can I carry my pistol in the pool? Ok then

 

[Mr Rager]

I started today. I'm at 220
Trying to get down to 200 by memorial Day