*** Gator Reloaded's "Workout to Weight Loss" thread ***

[Spliff]

He got depression goin on

http://www.the-coli.com/locker-room...hetic-about-everything-life.html#.UKHX1-Q73JU

 

[K-Deini]

 

[MMS]

 

[Sad Bunny]

I went last night brehs

Amd Imma jog for like 45 minutes on treadmill today

I aint quit or give up, just had a lot going on in my life the past 2 weeks

I'm good now...got a shrink and everything

Will keep yall updated brehs

 

[Sad Bunny]

Squats - 7.5 on each side 5 x 5

Bench press 5 on each side 5 x 5

Barbell row = 5 on each side 5 x5

 

[MMS]

 

[Doin2Much Williams]

Ever since i fella copped that boxers fracture... my routines just aint beented the same.

Naw mean?

I figured Almost a year i'd be fine like wine... and the shiit is still not at full strangf.


But since it's been a habit for me to hit the fitness centre, i go out of tendency - even if i'm not exerting at maximus capacity. What a tragedy - it's like jesus, he mad at me.

(Can't even flex in front of the baddest b's - gimp-like right arm equates to those laughing at thee. Perhaps not really, but its imaginary. Had my mind in frantic standing).


Will somebody love me or am i just a damaged bandit with a knack for sadness?


*sighs*


Dag...pardon my rambling.


*hold me*


.

 

[Nuke Dukem]

@Gator Reloaded You still at it?

 

[Sad Bunny]

@Gator Reloaded You still at it?

yup i went monday and today

did cardio yesterday

i just be forgetting to log it in here lol

i have a notebook that i carry with me

and i been MAD busy but imma update this thread as i go

i gotta weigh in at the end of the month, but just know, my waistline is decreasing

and i can fit shirts better ... it feels so good

 

[Nuke Dukem]

yup i went monday and today

did cardio yesterday

i just be forgetting to log it in here lol

i have a notebook that i carry with me

and i been MAD busy but imma update this thread as i go

i gotta weigh in at the end of the month, but just know, my waistline is decreasing

and i can fit shirts better ... it feels so good

I wanted to ask you, how come your A & B workouts are only three different workouts, but in the PDF its 5 workouts for A & B

 

[MMS]

I wanted to ask you, how come your A & B workouts are only three different workouts, but in the PDF its 5 workouts for A & B

i edited it

Stronglifts has changed considerably since its inception

the most important lifts are the Squat, Deadlift, Bench, Row, and Overhead Press

the rest arent as important

 

[raidersreceiver]

I started this yesterday but I started with 25lbs each side for squats.

HUGE mistake. I'm feeling that shyt right now

 

[Nuke Dukem]

i edited it

Stronglifts has changed considerably since its inception

the most important lifts are the Squat, Deadlift, Bench, Row, and Overhead Press

the rest arent as important

So stick with just those three..gotcha

 

[Nuke Dukem]

I started this yesterday but I started with 25lbs each side for squats.

HUGE mistake. I'm feeling that shyt right now

what are squats suppose to be at

 

[raidersreceiver]

I should've started with 5 lbs