Fukked up my Back.. I shoulda Warmed Up!!

[Busted_Toes]

If you haven't worked out in awhile, why start off with an exercise that works out every part of the body?

I SHOULDA WARMED UP!!!! Next time i'm doing at least 15 minute dynamic stretches and a light jog.

 

[Neuromancer]

Burpees? Damn. How old are you Op? I thought you was young the way you be thirsting on here.

 

[xXMASHERXx]

OP broke his back doing burpees. Now I understand why most of the coli doesn't deadlift

 

[Neuromancer]

OP broke his back doing burpees. Now I understand why most of the coli doesn't deadlift

I don't think I've ever heard of anyone fukking up their back doing burpees in my life. What the fukk?

 

[Busted_Toes]

I don't think I've ever heard of anyone fukking up their back doing burpees in my life. What the fukk?

it's more top of my left glute/lower back.. not the spine. I'll be good after some rest.

 

[chiefdogg]

We need to make this the official Flabby Head thread.

 

[chiefdogg]

From one Flabby head to another here you go.

 

[Wig Twistin Season]

Don’t trip OP, I got the Larry Holmes back ache pack lined up for you, potna.

Now gon’ head and take a nap. It’ll be Jello time soon and they’re bringing out the kareoke machine tonight!

 

[Busted_Toes]

We need to make this the official Flabby Head thread.

I didn't warm up. I still got these good genetics. not out the game yet.

 

[maxamusa]

welcome to the club OP. you in it for lyfe now. blood in blood out


you really gotta think before you move.

I got a rattler of pills for when it happens now.

it is what it is dawg. get use to stretching every day

 

[Elim Garak]

Don't ask the coli, go ask a doctor.

Thecoli is full of doctors.

 

[OperationNumbNutts]

 

[Astroslik]

Yoga

 

[chineebai]

Happened to me the other day when I did 100 pushups. Had to get a very painful massage to work out the knots.

 

[skylove4]

Not saying OP but too many folks try to jump into fitness to fast. I hated seeing p90x pushed to 280-300+ people with feet like this

With all that jumping and using muscles that have probably damn near atrophied you truly have to humble yourself, build a foundation and build yourself from the ground up. Oh and of course the most important thing. Get your big backed ass out that kitchen and then you will be good