I got a friend who fukked his hand up something terrible when he tried to bang on one of those monster 300 400 lb bags. I tried to warn him but he ain't wanna listen dude never hit the bag before either but was trying to show me up and shyt. I was just talking shyt to cuz the other day about that too![]()
I had a cat in my gym do the same thing too..the fukking bag was not only heavy but a little bumpy and like concrete..them old school joints.....first hard 1-2 combination i landed on it had me like

