Fitness heads try this

[HE_Pennypacker]

I got a workout for you my man.

6X: half deadlift
Push press
Squat
Push press
Bent over row
Half deadlift

Immediately hit the bag HARD for 3 mins or sprint skip for 3 mins. All the above is 1 set. Hit 6 sets with no rest. You don’t need much on the bar, even 25lb on each side will be a quality workout.

shyt will have you GASSED

 

[mortuus est]

Not from N.Y. lol

we all from harlem b

 

[The ADD]

I got a workout for you my man.

6X: half deadlift
Push press
Squat
Push press
Bent over row
Half deadlift

Immediately hit the bag HARD for 3 mins or sprint skip for 3 mins. All the above is 1 set. Hit 6 sets with no rest. You don’t need much on the bar, even 25lb on each side will be a quality workout.

shyt will have you GASSED

What is a half deadlift?

 

[skeetsinternal]

 

[HE_Pennypacker]

What is a half deadlift?

Romanian deadlift.

 

[Inf1ne]

I got a workout for you my man.

6X: half deadlift
Push press
Squat
Push press
Bent over row
Half deadlift

Immediately hit the bag HARD for 3 mins or sprint skip for 3 mins. All the above is 1 set. Hit 6 sets with no rest. You don’t need much on the bar, even 25lb on each side will be a quality workout.

shyt will have you GASSED

Yeah man 6 sets of that shyt sound extreme ..how much rest in between the excersise though.
My shyt with weights is
Lat pull down 3×10.
Rows 3x10
Either squats 3×8 or wack ass leg press 2×30
Overhead press 3 ×7
Some type of cardio

Bent rows to failure
Deadlift 3×3
Then finish up w curl or tricep shyt
Like I'm not playing bout this shyt I gotta put my work clothes on a lil but I frequently run 24hr plus days

 

[Cleansprite]

No

 

[MMA]

U laughing right

I'm working and. Have to be at work in 8 hrs
fukking geek

You look normal fit breh

Did u ever train mma ? I switched to 52 after finding muay Thai didn't work so well against other ppl who can fight tried to use plain English instead of terms like footwork breh I do this shyt u complain and make lil bytch comments online
Good nite

My initial get out your feelings

 

[Inf1ne]

You look normal fit breh

My initial get out your feelings

Just a regular nikka man all that bulk and cut shyt is useless if u not a movie person or compete. Would rather chill than be hangry like a fukking female

 

[MMA]

Just a regular nikka man all that bulk and cut shyt is useless if u not a movie person or compete. Would rather chill than be hangry like a fukking female

oh shyt you got me on this one

10 more days of cut for competition, I am dying

 

[HE_Pennypacker]

Yeah man 6 sets of that shyt sound extreme ..how much rest in between the excersise though.
My shyt with weights is
Lat pull down 3×10.
Rows 3x10
Either squats 3×8 or wack ass leg press 2×30
Overhead press 3 ×7
Some type of cardio

Bent rows to failure
Deadlift 3×3
Then finish up w curl or tricep shyt
Like I'm not playing bout this shyt I gotta put my work clothes on a lil but I frequently run 24hr plus days

No rest till death, pleighboi nah just try not to. You can start with 3 sets and work your way up

 

[I AM WE ARE]

Muay thai didn't work?
No disrespect learn to change levels work on footwork too many unnecessary movements as well from the video/response you posted sounds like you lost to a grappler

 

[HookersandIceCream]

30 calf raises
15 knuckle pushups
15 1 leg calf raises
20 twist crunches
10 bodyweight squats
Run in place or bounce like a fighter for 30 seconds
25 bodyweight squats
10 pull ups
25 reverse crunches
10 twist crunches
50 bodyweight squats
10 elevated pushups
Shoot for under 15 minutes ..if u not feeling a burn run it back

*I just did this a few hrs ago after work

*I smoke what's your excuse again

Those are as a kid.
Until you grow up and they are realize how stupid they are. If a professional athlete breaks thier hand you should get an idea how dumb it is. Basically if you are trying to tell anyone to do that your advice is basura.

Kevin Love broke his hand doing knuckle push-ups

 

[Bobby Lashleys eyebrows]

30 calf raises
15 knuckle pushups
15 1 leg calf raises
20 twist crunches
10 bodyweight squats
Run in place or bounce like a fighter for 30 seconds
25 bodyweight squats
10 pull ups
25 reverse crunches
10 twist crunches
50 bodyweight squats
10 elevated pushups
Shoot for under 15 minutes ..if u not feeling a burn run it back

*I just did this a few hrs ago after work

*I smoke what's your excuse again

I rather do 100 dips in your mother's mouth, no disrespect.
:nodisrespect:

 

[Inf1ne]

I rather do 100 dips in your mother's mouth, no disrespect.
:nodisrespect:

Well I guess she look young for 50 something I don't live with her (zip)
She doesn't care for white or Indian men (pow!) And you'd have to kinda not be a virgin to have a 100 dip stroke game (zapppp!) Do u want her number? U think the rejection u get now is bad? Go head shoot ya shot playa