Yall speaking the gospel truth in here. I'm in that bytch 7 days a week. If I miss even one day I can feel the difference physically, spiritually, & mentally. shyt throws everything off. I don't even think I can take a shyt without hitting my gym session for the day.
The gym alone provides self control I wouldn't normally have. I'd be a mess without it.
I remember when I had the stomach flu/food poisoning sometime last year for a whole week. I was still in that bytch everyday faithfully at 5am. I don't didn't do nothing in there but sleep, take a shower, then get dressed for work. I was too afraid of missing a day and getting out of my routine. shyt is real out here.