Yall speaking the gospel truth in here.  I'm in that bytch 7 days a week.  If I miss even one day I can feel the difference physically, spiritually, & mentally.  shyt throws everything off.  I don't even think I can take a shyt without hitting my gym session for the day.
The gym alone provides self control I wouldn't normally have.  I'd be a mess without it.
I remember when I had the stomach flu/food poisoning sometime last year for a whole week.  I was still in that bytch everyday faithfully at 5am.  I don't didn't do nothing in there but sleep, take a shower, then get dressed for work.  I was too afraid of missing a day and getting out of my routine.  shyt is real out here.