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Just started using mine this week. Do you? If no, why not?
Just started using mine this week. Do you? If no, why not?
Do you use a foam roller yet?
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hoodheronova
All Star
no one I know uses it. But I'm into anything that will take the soreness away after lifting. Do you think its useful? How do you use it anyway?
Definitely helps after leg days for me. Also helps loosening up before exercising/any time of day.
Here's a quick link with some uses
How to Use a Foam Roller
He Who Posts Well
Superstar
A good video for beginners.
helped after heavy squats big time soreness would last up to a week now three days or less.
USSInsiders
Banned
Just becareful about doing what she's doing in that thumbnail. Directly rolling your IT band can lead to more sorness/inflammation sometimes.
GuChiMeng
East (Asian) Atlanta Santa
This is the one I use. Bought it 1.5 yrs ago and it's still perfectly fine.
The key is to get one with a PVC pipe in the middle so it doesn't get squished.
Been rolling for about three years. They are great for my upper back and shoulder area. I roll almost every night.
AFRAM GLORY
Superstar
Bought a foam roller from target with pressure point releases and a pipe in the middle. That was 2 years ago and it is still in damn good shape. Does the job for morning back, hip, and hams tightness.
HE_Pennypacker
Superstar
Yeah, I use it on my IT band. For everything else I use golf, cricket, lacrosse and tennis balls. Lacrosse balls on your glutes 
I love this shyt since I started. My girl got one from Target that's in the broads video, shyt must have been 30$ ? Works like a charm.
Y'all really need to try doing your hip flexors, once they're stretched the difference is night and day.
Y'all really need to try doing your hip flexors, once they're stretched the difference is night and day.
