Do you train for Atheletics or bodybuilding?

[mr. smoke weed]

I've been doing the same for a while now, my only beef is that you will lose mass in your legs.

Did you stop boxing breh?

 

[Formerly known as...]

Learning a lot from this thread...I'm 30 now and may start moving away from isolating muscle groups for a while and try and mix some things up. I tried PHAT and it worked but I also found it time consuming at times, I may write my own plan out and test for the next 2 months.

 

[semtex]

My abs hypertrophied big time during GVT that's only the first round too

EDIT my bad thought this was the random gym thoughts thread

 

[TLR Is Mental Poison]

My abs hypertrophied big time during GVT that's only the first round too

Yea I gotta get serious about abs now. Mine are OK but they are too weak for BB shoulder press.....

 

[krackdagawd]

Did you stop boxing breh?

Neva

 

[mr. smoke weed]

Neva

Then what's with the loss in leg mass? My calves were always huge when I jump roped. I do about 25 min of cardio a day and they're getting big af

 

[Originalgangsta317]

Then what's with the loss in leg mass? My calves were always huge when I jump roped. I do about 25 min of cardio a day and they're getting big af

25 minutes of cardio? Or 25 minutes of Jumping rope? I know jumping rope is cardio,but when you say Cardio,most people think of Bike or treadmill

 

[mr. smoke weed]

25 minutes of cardio? Or 25 minutes of Jumping rope? I know jumping rope is cardio,but when you say Cardio,most people think of Bike or treadmill

Man if I could jump rope for 25 minutes I'd be challenging random street ninjas to fights. I do 25 on the receding bike then 6 rounds on the heavy bag then a mix of ab work.

 

[semtex]

Need to buy a weight belt. Weight vests limit your shoulders range of motion too much with movements like pullups and dips

 

[Originalgangsta317]

Man if I could jump rope for 25 minutes I'd be challenging random street ninjas to fights. I do 25 on the receding bike then 6 rounds on the heavy bag then a mix of ab work.

I feel you bro,I said Im about to start back jumping rope myself

 

[mr. smoke weed]

I feel you bro,I said Im about to start back jumping rope myself

Breh when I was 18-21 I used to be able to jump rope for 30 minutes with ankle weights on. It's fukkin 89 degrees 85% humidity in Chicago today maybe i'll try jumping rope when I get home. But I train to be able to protect myself, my girl and my crew. It just so happens you get fly looking training for that

 

[Road20]

I squat or deadlift every gym session. Its the first excercise I do. The burn and sweat after doing heavy squats or deads have me pumped for the rest of my workout. dips chinups shoulder presses, and seated rows. Not cut at all but look better than I did when i was boxing and training 5 days a week

 

[kingsteve]

I squat or deadlift every gym session. Its the first excercise I do. The burn and sweat after doing heavy squats or deads have me pumped for the rest of my workout. dips chinups shoulder presses, and seated rows. Not cut at all but look better than I did when i was boxing and training 5 days a week

What about bench press?

 

[Road20]

What about bench press?

I usually do dumbell press or dips. Never did much bench pressing

 

[Originalgangsta317]

I usually do dumbell press or dips. Never did much bench pressing

Benching is overrated