Do you train for Atheletics or bodybuilding?

[krackdagawd]

?

tossing isolation exercises in the bushes I think plays a part into it. In the gym im at now it's mostly wrestlers, mma fighters, soccer players and a couple of boxers, out of everyone there are probably 2 or 3 people with big legs and I think they're just genetically that way. That was probably one of the first things I noticed when I got off of PHAT and switched over to S & C. Also my shoulders are rounder but I think that's from boxing more frequently now.

 

[Originalgangsta317]

been preaching this for years....

Functional strength >>> looking chiseled

So you do full body workouts instead of something like this:

Monday-Chest
Tuesday-Arms
Wed-Shoulders
Thursday-Back
Friday-Legs

?

 

[TLR Is Mental Poison]

So you do full body workouts instead of something like this:

Monday-Chest
Tuesday-Arms
Wed-Shoulders
Thursday-Back
Friday-Legs

?

That once a week stuff is dead. Body parts recover in 48-72 hours.... u not hittin everything twice a week at the minimum u leavin gains on the table

 

[tripleaamin]

My only problem with full body honestly is that you are proably gonna end up doing too much. You just gotta be smart about it.

But if I was forced to lift only 3 days a week instead of 4 I would easily choose full body over Push pull legs cause of what @GinaThatAintNoDamnPuppy! said its really redundant to wait a full week to hit that body part again. Unless of course recovery is an issue.

 

[semtex]

 

[Originalgangsta317]

That once a week stuff is dead. Body parts recover in 48-72 hours.... u not hittin everything twice a week at the minimum u leavin gains on the table

I was just thinking about going back to my regular split:

Monday-Chest&Shoulders
Tuesday-Legs&Back
Wed-Arms
Thursday-Chest&Shoulders
Friday-Legs,Back,Tri's

What yo split look like now? I am currently on one body part per week,but it sucks honestly

 

[The ADD]

I was just thinking about going back to my regular split:

Monday-Chest&Shoulders
Tuesday-Legs&Back
Wed-Arms
Thursday-Chest&Shoulders
Friday-Legs,Back,Tri's

What yo split look like now? I am currently on one body part per week,but it sucks honestly

Look look into upper and lower body splits.

 

[Originalgangsta317]

Look look into upper and lower body splits.

What yo splits look like?

 

[The ADD]

What yo splits look like?

That's what do, 4 days a week, 2 upper and two lower.

 

[Originalgangsta317]

That's what do, 4 days a week, 2 upper and two lower.

What body parts on what days? Or is it entire upper and then lower?

 

[The ADD]

What body parts on what days? Or is it entire upper and then lower?

Exactly entire upper than lower

 

[Originalgangsta317]

Exactly entire upper than lower

How do you hit the entire upper body in one workout tho?

 

[TLR Is Mental Poison]

I was just thinking about going back to my regular split:

Monday-Chest&Shoulders
Tuesday-Legs&Back
Wed-Arms
Thursday-Chest&Shoulders
Friday-Legs,Back,Tri's

What yo split look like now? I am currently on one body part per week,but it sucks honestly

I am on a 3 day upper 1 to 2 day lower split

When I start my bulk I'm gonna do a 3 day full body split but still only got everything twice a week

 

[TLR Is Mental Poison]

How do you hit the entire upper body in one workout tho?

Like one or two moves per body part max. I will post my bulk split when I get home

 

[Originalgangsta317]

Like one or two moves per body part max. I will post my bulk split when I get home

Ok thank you,I need to see exactly what it is yall do,Ima start this shyt tommorow