Do you buy that Mike Tyson didn't lift in his prime?

[semtex]

I do neck bridges every night and morning too. Gettin that Tyson/Evander neck

 

[Jesus]

I do neck bridges every night and morning too. Gettin that Tyson/Evander neck

Put me on.

 

[semtex]

Put me on.

Rear Neck Bridge

 

[semtex]

Do them assisted first btw. Gotta be careful with these

 

[HookersandIceCream]

build strength in your shoulders and back.

It's a tricep and back work out

 

[Tom]

nikkas don't know wtf dips are?

 

[Dirty_Jerz]

about time calisthenics gettin recognized

 

[patscorpio]

Boxers used to do a lot of pullups

That's where most of your upper body punching strength comes from

yessir....calisthenics is the way...ive always incorporated elements of it into my workouts over the past 6 years...but thanks to my personal trainer who ive been working with for the rehab of my neck she gave me a nice calisthenics program that i start doing this week while im doing my reg cardio and boxing..time to destroy and rebuild

 

[Uncle Trill]

yessir....calisthenics is the way...ive always incorporated elements of it into my workouts over the past 6 years...but thanks to my personal trainer who ive been working with for the rehab of my neck she gave me a nice calisthenics program that i start doing this week while im doing my reg cardio and boxing..time to destroy and rebuild

Care to share

 

[jalamanta]

I tried to tell them back at the old site that calisthenics had me benching crazy numbers but no one believed the kid
Thank you.

Can you talk more about this? Whats the best way to incorporate this in regular workouts?

E.g. I workout 3 times per week, so do this shyt on rest days? What exercises, how many reps? Will I feel like shyt as my workouts are pretty heavy and I like to rest on rest days I am benching 260 5x5 now.

 

[semtex]

doing some quick intense calis every morning always wakes me up and gets me ready for the day. What I like to do is put 2 minutes on the stopwatch for each exercise and do as many as possible in that amount of time. The time limit keeps me focused and prevents ass dragging.

 

[Malcolmxxx_23]

Rear Neck Bridge

breh that looks scary

 

[semtex]

breh that looks scary

that's why there are progressions before that full bridge.

 

[Malcolmxxx_23]

that's why there are progressions before that full bridge.

link me some other easier methods breh

 

[semtex]

link me some other easier methods breh

Keep your hands in this position during the bridge. You will get strong enough to go without hands (no homo) in due time