Do you buy that Mike Tyson didn't lift in his prime?

[Fredrick Thuglas]

Mike Tyson's Daily Workout Regime

Daily Regimen (7 days a week):

5am: get up and go for a 3 mile jog
6am: come back home shower and go back to bed (great workout for those huge legs of his)
10am wake up: eat oatmeal
12pm: do ring work (10 rounds of sparring)
2pm: have another meal (steak and pasta with fruit juice drink)
3pm: more ring work and 60 mins on the exercise bike (again working those huge legs for endurance)
5pm: 2000 sit-ups; 500-800 dips; 500 press-ups; 500 shrugs with a 30kg barbell and 10 mins of neck exercises
7pm: steak and pasta meal again with fruit juice (orange i think it was)
8pm: another 30 minutes on the exercise bike then watch TV and then go to bed.

Mike Tyson Workout Routine Boxing Training Plan Iron Mike Punching Power Strength Training Exercises

 

[Makavalli]

Mike Tyson's Daily Workout Regime



Mike Tyson Workout Routine Boxing Training Plan Iron Mike Punching Power Strength Training Exercises

shyt im trying to build up to 200-300 dips but every other day cause 150 be leaving me fukked

 

[TYBG]

@semtex put me on that neck bridge

...but now I have problems buying dress shirts and i'm short at 5'8'. Have to get that shyt tailored

 

[semtex]

@semtex put me on that neck bridge

...but now I have problems buying dress shirts and i'm short at 5'8'. Have to get that shyt tailored

u must have really went in lol

 

[old soul]

I've been doing burpees every other weekday, add 2 each time and trying to make it to 50. Slow and steady... I have to do 32 on Friday. Kinda shook

 

[semtex]

Mike Tyson's height def overstated geez. Evander is 6'2" and this is more than a 2.5 inch height difference.

 

[Field Marshall Bradley]

My weight lifting numbers went through the roof when i added burppes into my regiment on off lifting days.

I don't see the correlation. Burpees done intensely increases explosiveness in fast twitch muscles maybe?

I'm gonna add this too my regimen and report back in about a month

 

[Mowgli]

I don't see the correlation. Burpees done intensely increases explosiveness in fast twitch muscles maybe?

I'm gonna add this too my regimen and report back in about a month

It helps your body overall and your mental toughness. If you can do 100 BURPEES or 10setas of 10 trust me you will have strength gains

 

[Fredrick Thuglas]

u must have really went in lol

What are some good beginner bridge exercises...put me on.

 

[semtex]

What are some good beginner bridge exercises...put me on.

do them just like Mike except have your hands by your head like so

and go at a speed that's comfortable. eventually you'll be able to do it without hands if you want.

 

[Fredrick Thuglas]

do them just like Mike except have your hands by your head like so

and go at a speed that's comfortable. eventually you'll be able to do it without hands if you want.

Imma try it. It looks terrifying...

Imma dial 9-1-1 and keep the phone by my head in case anything goes wrong I can use my tongue to click "send"

 

[semtex]

Imma try it. It looks terrifying...

Imma dial 9-1-1 and keep the phone by my head in case anything goes wrong I can use my tongue to click "send"

you can use manual resistance too. pushing your head against your hands.