Dirty_Jerz
Ethiop
Additional questions:
How often and how many minutes/hours?
however much time you got to spare
its not so enjoyable if i dont got atleast like 2 hours to myself tho i like that batman-esque prep time
Additional questions:
How often and how many minutes/hours?
basically though your mind will probably be all cluttered with your daily worries that you are trying to relieve yourself of but me myself in that situation i just accept reality for what it is and realize life will go on as well as realizing life could be so much more difficult and you definantly dont carry the heaviest burden and also learn to forgive yourself and others
once you get past all the worrying about that you can just enjoy listening to the sound of whatever you are listening to or listen to absolute silence dont knock it
have fun friend i hope this helps
Yeah I love to do that kind of stuff. Just walking around until I get tired. I might start doing that on Sundays or something.peace and quiet is good. Im all for that. I recommend going out at least one a week and walking around nature. even if its a park or the shore, just do it to get some peace for yourself.
Thanks for the advice, but see you know what I mean. I get extremely deep when I'm high, I'm able to read through everything, know what I've done wrong, what I need to do next time. With meditating I'm hoping this will help me bring out the high side of me, not to where I'm actually high but where my mind isn't cluttered.you probably are going to want to see if you can find some type of "sounds of nature" type of recordings on youtube and play it while you meditate i personally enjoy this myself
PERFECT SUNSET 30min (Full HD 1080p) - YouTube
i wouldnt suggest trying to sit in any of these type of yoga looking positions while you are doing it though because what alot of people dont know is its really another form of worship if you are into spirituality or religious things, anyway you could just as easily be laying down or sitting back regular comfortable eyes closed or open whichever makes it easier for you to ease out that tension pause
or you could do the yoga thing if thats what you are into
if you gonna smoke try to clean up and tidy up the room you in if you not going to do it out in nature (wouldnt need that video if you did obviously ) and get yourself cleaned up to after in that order THEN light up your trees and smoke till satisfied
basically though your mind will probably be all cluttered with your daily worries that you are trying to relieve yourself of but me myself in that situation i just accept reality for what it is and realize life will go on as well as realizing life could be so much more difficult and you definantly dont carry the heaviest burden and also learn to forgive yourself and others
once you get past all the worrying about that you can just enjoy listening to the sound of whatever you are listening to or listen to absolute silence dont knock it
have fun friend i hope this helps
Meditating is for white people and/or women
Weed is all the meditation I need
its easy for someones mind to get distracted these days. theres phones, city noises, friends, social media, computers, etc going on all around you. while you might be trying to focus on one thing, your mind might race and think about "did I leave the stove on" :"should I check my page" "do I have any chicken left in the fridge" or "me and so and so spoke yesterday about this, I wonder if..."
having a break from all noises actually helps you focus on one thing at a time easier. you also find yourself a lot more aware. meditation, or just having quiet time to think, is important.
Yeah I love to do that kind of stuff. Just walking around until I get tired. I might start doing that on Sundays or something.
Thanks for the advice, but see you know what I mean. I get extremely deep when I'm high, I'm able to read through everything, know what I've done wrong, what I need to do next time. With meditating I'm hoping this will help me bring out the high side of me, not to where I'm actually high but where my mind isn't cluttered.
does jerkin count as meditating?
The Prophet (Peace Be Upon Him) used to meditate... theres no set rules on what meditation is but you definately need to clean your mind some how.
an hour of contemplation is better then 60 years in the mosque/temple
pbuh