Detroitwalt's Run Log

[detroitwalt]

Use them jumpers knee joints. I strap them shyts to my shins & it really helps.

I'm going to have to google those
*edit*
this it?

I run about 4 miles in 30 mins and I run at least 3 times a wk. I just started running again after not having run for years. It took a couple months to get my timing back, but I feel good running again

Salute to this thread!

That's my goal. I wanna hit 4 miles in 28 minutes.

 

[truemaster]

^^^
Those are it!!! Work nice on the shins!!

 

[detroitwalt]

What distance are you at now?

Just about 2 miles. I did the 20 minute run Friday night and I could have pushed harder but I'm focusing more on being able to complete the runs without stopping for now.

 

[detroitwalt]

It's amazing how I look forward to these run sessions now compared to a few weeks ago. Knocked out 2.3 miles last night.

 

[truemaster]

Still at it, still going light tho.

 

[detroitwalt]

Still at it, still going light tho.

Yeh, be careful you don't do too much too soon. If you do and end up suffering some kind of setback it'll be real easy to just say "fukk it"

 

[detroitwalt]

Use them jumpers knee joints. I strap them shyts to my shins & it really helps.

Got mine in the mail today. Can't wait to try them out tonight.

 

[ThaBronxBully]

Got mine in the mail today. Can't wait to try them out tonight.

Let Us Know What U Think Breh

 

[detroitwalt]

Let Us Know What U Think Breh

Dog, these things is

Before I would feel a very slight pain towards the end of my run but the real pain would come when I got finished. Just touching my shins would have me

Tonight ran 22 mins at 10/mile pace. No pain at all even after I finished. I am a believer.

 

[detroitwalt]

25 minute run @5.5
I guess I gotta keep it at at least 6.0 It was almost too easy tonight
Again, no shin pain. Those mueller bands

 

[detroitwalt]

Another 25 minute run last night. Imma chill tonight and run tomorrow morning. 3 run days in a row got me feeling good.

 

[truemaster]

Dog, these things is

Before I would feel a very slight pain towards the end of my run but the real pain would come when I got finished. Just touching my shins would have me

Tonight ran 22 mins at 10/mile pace. No pain at all even after I finished. I am a believer.

Good 5hit, worked miracles for mine to the point i can do without them now.

 

[detroitwalt]

Kinda forgot about this. Hit 3.2 miles last Friday Been running 2 miles in less than 20 mins this week.once I get my time down to 15-16 mins Ill hit 3 miles again for time. Trying to get my 21 min marine corps times back

 

[DSGB]

I've started and stopped the C25K twice. I started up again today. I got 2 miles in the 30 minute workout. I think I'm pushing too hard in the first few intervals. I'm having issues regulating pace so I can maintain same speed throughout. I stopped running 5 secs or so short on the last few run intervals.

Any methods to regulate breathing and pace for a beginner (ain't shyt) runner?

 

[detroitwalt]

I've started and stopped the C25K twice. I started up again today. I got 2 miles in the 30 minute workout. I think I'm pushing too hard in the first few intervals. I'm having issues regulating pace so I can maintain same speed throughout. I stopped running 5 secs or so short on the last few run intervals.

Any methods to regulate breathing and pace for a beginner (ain't shyt) runner?

What works for me is to match my pace to my breathing. When my left foot hits the ground I breathe in, when it hits again I breathe out.

Just focus on completing the workouts for now. Don't worry about your distance, that'll catch up eventually.

This is the 3rd or 4th I've done the C25K as well, but the 1st time I've kept with it this long. I think in November I'm going to try the 5K210K program.