Detroitwalt's Run Log

[The ADD]

FWIW worth, interval training and hills will help you decrease your overall time.

 

[detroitwalt]

The roads in my neighborhood are filled with dips and rises. I swear this one gradual incline is a quarter mile long. Feels good running down it but on the way back up

 

[detroitwalt]

Made it 2.6 today so a little improvement from the other day. Took Wednesday off and I think I'm going to start running every other day since I bumped my time to 30 mins, felt good out there today.

 

[detroitwalt]

I guess I didn't stretch out enough today. My shin was tightening up on me so I had to cut it short. Still got a 2 mile run in tho so I'm good.

 

[detroitwalt]

Started week 4 today. Made sure to really stretch my shins out. Felt good.

 

[detroitwalt]

Man this was my worst run ever. I had no energy out there today. I did an intense cardio session at the gym last night and haven't eaten anything between then and now and that's why I was draggin out there. I walked more than I ran.

 

[ThaBronxBully]

If You're Having Slight Pain In Your Shins My Suggestion Is To Rub Them Down Before You Run. Like With Your Fingers Tips,Press Hard And Kinda Massage Them, Always Works For Me Breh.

My shyts Used To Hurt, I'd Be Like

 

[detroitwalt]

Back!

Took 2 weeks off and started again tonight. Repeating week 4. Felt good tonight.

 

[detroitwalt]

Hit the treadmill again last night. The treadmill isn't as bad as I thought it would be so I'm going to stick to running at night for awhile.

 

[detroitwalt]

Started week 5 tonight. Best run I've had so far.

 

[detroitwalt]

Another good run. A month ago I would've never figured I'd be on my way back to being a good runner.

 

[The ADD]

What distance are you at now?

 

[truemaster]

Just started running again after 2 years off. Started with 2 mile lights jogs bout 12 minute pace. Gtta get that time down big time. Got 5k mud runs in Oct & Nov. These insanity wrkouts helped with these damn hills in the nighborhood!!

 

[truemaster]

I guess I didn't stretch out enough today. My shin was tightening up on me so I had to cut it short. Still got a 2 mile run in tho so I'm good.

Use them jumpers knee joints. I strap them shyts to my shins & it really helps.

 

[AVXL]

I run about 4 miles in 30 mins and I run at least 3 times a wk. I just started running again after not having run for years. It took a couple months to get my timing back, but I feel good running again

Salute to this thread!