Unless you been injured or some shyt going to the gym and dedicating over an hour to just one muscle is the definition of some insecure cac weirdo shyt
Dedicated an entire work out to one muscle group is a waste of time and stupid: Change my view
- Thread starter BrothaZay
- Start date
Listen to someone built like gumby brehs 
Show what you built likeListen to someone built like gumby brehs
MoveForward
Veteran
Legs takes time but other than that, you’re right.
OperationNumbNutts
Superstar
Waste of time? Depends on the goals. 
Sometimes I find it boring so I mix it up with full body or splits.
Sometimes I find it boring so I mix it up with full body or splits.
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RamsayBolton
Superstar
as long as you in the gym i dont care what you doing
Do you go to the gym @BrothaZay ? Or have you ever followed a lifting routine?
Shut yo bytch ass up
Kinda true if u know what ur doing. But most dont soooooo
If they don’t know what they doing don’t they run an even greater risk of injury only targeting one group(using weights )
WaveCapsByOscorp™
2021 Grammy Award Winner
the fact you compared it to CAC anything demonstrates the lack of reflection on this topic before you posted it. i reward you 1 star, and may God have mercy on your soul
I wouldnt say that but they will end up with diminishing returns doing multiple groups that dont mesh with each other. Like doing deads and squats same day would be kind of dumb
