Deadlifts EVERY Day

[MajorVitaman]

This is my pending workout schedule


Monday legs (full)

Spoiler

1. Deadlifts

2 sets of 6 reps
3 sets of 3 reps
3 sets of 2 reps

2. Barbell box squat/DB single leg box squat to jump

2 sets of 10/5(each) reps
3 sets of 8/4(each) reps
3 sets of 6/3(each) reps

3. Kettlebell swing/Burpee box jumps

2 sets of 10/5 reps
2 sets of 8/4 reps
2 sets of 6/3 reps

4. Hamstring raises

1 set of 5 reps
2 sets of 4 reps
3 sets of 3 reps

5. Split jump squats/Bulgarian lunges

2 sets of 5/5 reps
2 set of 3/3 reps

6. Med ball Russian twist wall toss/ab wheel/superman's

3 sets of 5/5/5 reps
2 sets of 4/4/4 reps
2 sets of 3/3/3 reps

Tuesday (upper body full)

Spoiler

1. Deadlifts

2 sets of 6 reps
3 sets of 3 reps
3 sets of 2 reps

2. Bent Over Rows (over grip/under grip)

2 sets of 10/10 reps
3 sets of 8/8 reps
3 sets of 6/6 reps

3. Close grip bench press/DB bench

2 sets of 10/5 reps
3 sets of 8/4 reps
3 sets of 6/3 reps

4. Lat Pull Down machine wide/mid/under grip

1 set of 5/5/5 reps
2 sets of 4/4/4 reps
3 sets of 3/3/3 reps

5. Med ball wall push + plyo pushup

1 set of 5 reps
1 set of 4 reps
1 set of 3 reps

6. Wide grip/under grip pull ups

1 set of 5/5 reps
1 set of 4/4 reps
1 set of 3/3 reps

7. Dips

1 set of 5 reps
1 set of 4 reps
1 set of 3 reps

8. Med ball Russian twist wall toss/ab wheel/superman's

3 sets of 5/5/5 reps
2 sets of 4/4/4 reps
2 sets of 3/3/3 reps

Wednesday legs (semi)

Spoiler

1. Deadlifts

1 sets of 10 reps
2 sets of 8 reps
2 sets of 5 reps

2. Barbell box squat/DB single leg box squat to jump

1 sets of 10/5(each) reps
2 sets of 8/4(each) reps
2 sets of 6/3(each) reps

3. Kettlebell swing/Burpee box jumps

1 sets of 10/5 reps
1 sets of 8/4 reps
1 sets of 6/3 reps

4. Hamstring Raises
1 set of 5 reps
1 set of 3 reps

5. Med ball Russian twist wall toss/ab wheel/superman's

1 set of 5/5/5 reps
1 set of 4/4/4 reps
1 set of 3/3/3 reps

Thursday upper (semi)

Spoiler

1. Deadlifts

1 sets of 10 reps
2 sets of 8 reps
2 sets of 5 reps

2. Bent Over Rows (over grip/under grip)

1 sets of 10/10 reps
2 sets of 8/8 reps
2 sets of 6/6 reps

3. Close grip bench press/DB bench

1 set of 10/5 reps
2 sets of 8/4 reps
2 sets of 6/3 reps

4. Lat Pull Down machine wide/mid/under grip

1 set of 5/5/5 reps
1 set of 4/4/4 reps
1 set of 3/3/3 reps

5. Wide grip/under grip pull ups

1 set of 5/5 reps
1 set of 3/3 reps

6. Dips

1 set of 5 reps
1 set of 3 reps

7. Med ball Russian twist wall toss/ab wheel/superman's

1 set of 5/5/5 reps
1 set of 4/4/4 reps
1 set of 3/3/3 reps

Friday legs (semi)

Spoiler

1. Deadlifts

1 sets of 10 reps
2 sets of 8 reps
2 sets of 5 reps

2. Barbell box squat/DB single leg box squat to jump

1 sets of 10/5(each) reps
2 sets of 8/4(each) reps
2 sets of 6/3(each) reps

3. Kettlebell swing/Burpee box jumps

1 sets of 10/5 reps
1 sets of 8/4 reps
1 sets of 6/3 reps

4. Hamstring Raises
1 set of 5 reps
1 set of 3 reps

5. Med ball Russian twist wall toss/ab wheel/superman's

1 set of 5/5/5 reps
1 set of 4/4/4 reps
1 set of 3/3/3 reps

Saturday

Spoiler

Fine, ONE day off

Sunday upper (full)

Spoiler

1. Deadlifts

2 sets of 6 reps
3 sets of 3 reps
3 sets of 2 reps

2. Bent Over Rows (over grip/under grip)

2 sets of 10/10 reps
3 sets of 8/8 reps
3 sets of 6/6 reps

3. Close grip bench press/DB bench

2 sets of 10/5 reps
3 sets of 8/4 reps
3 sets of 6/3 reps

4. Lat Pull Down machine wide/mid/under grip

1 set of 5/5/5 reps
2 sets of 4/4/4 reps
3 sets of 3/3/3 reps

5. Med ball wall push + plyo pushup

1 set of 5 reps
1 set of 4 reps
1 set of 3 reps

6. Wide grip/under grip pull ups

1 set of 5/5 reps
1 set of 4/4 reps
1 set of 3/3 reps

7. Dips

1 set of 5 reps
1 set of 4 reps
1 set of 3 reps

8. Med ball Russian twist wall toss/ab wheel/superman's

3 sets of 5/5/5 reps
2 sets of 4/4/4 reps
2 sets of 3/3/3 reps

 

[The ADD]

What is the weight progression on the Deads

 

[MajorVitaman]

What is the weight progression on the Deads

Never really been scientific with it tbh










Ima start light then go heavy

 

[Jimmy Two-Times™]

I'm mainly trying to fix muscle imbalances, focusing more on posterior chain growth

You only fix imbalances through unilateral weight training not doing the same thing everyday.

You train one side of the body then do the other.

Start from a low weight so both side's of your body start from an even playing field.

Also you shouldn't do Deadlift more than twice a week.

Unless you professionally train and have been doing it for years and your body has become accustomed to it then go ahead but just starting out doing deadlifts 7 days a week will literally break your spine and cripple you.

You have one body so at least spend longer weeks or months devising a program and schedule that works FOR *YOU and you only because trying to exercise like Ronnie Coleman straight away is not a good idea.

 

[MustafaSTL]

I really hope you are trolling and not literally doing deadlifts every damn day.

 

[MajorVitaman]

You only fix imbalances through unilateral weight training not doing the same thing everyday.

You train one side of the body then do the other.

Start from a low weight so both side's of your body start from an even playing field.

Also you shouldn't do Deadlift more than twice a week.

Unless you professionally train and have been doing it for years and your body has become accustomed to it then go ahead but just starting out doing deadlifts 7 days a week will literally break your spine and cripple you.

You have one body so at least spend longer weeks or months devising a program and schedule that works FOR *YOU and you only because trying to exercise like Ronnie Coleman straight away is not a good idea.

I really hope you are trolling and not literally doing deadlifts every damn day.

I've been doing deadlifts since 8th grade, proper technique from real strength coaches in HS & college I'll be fine

Look at the workout schedule I put together it's really not that extreme. I haven't deadlifted over 405 since college and I haven't gone over 315 In a year.

I'm not gonna crash dummy myself I'll be cool. & I'm taking Saturdays off so I should be straight

 

[Jimmy Two-Times™]

I've been doing deadlifts since 8th grade, proper technique from real strength coaches in HS & college I'll be fine

Look at the workout schedule I put together it's really not that extreme. I haven't deadlifted over 405 since college and I haven't gone over 315 In a year.

I'm not gonna crash dummy myself I'll be cool. & I'm taking Saturdays off so I should be straight

DO NOT DO THAT.

You are not an athlete and so all of those deadlifts are essentially for nothing as it pertains to your life in the real world.

Wouldn't you think somebody was insane if at the age of 29 he/she began to train exactly like Usain Bolt and did all of the intense sprints and explosive exercises only to stay seated at their desk for 8 hours a day and crunching data into a computer?

This isn't going to end well.

 

[MajorVitaman]

Today's the day

Monday legs (full)

Spoiler

1. Deadlifts

2 sets of 6 reps
3 sets of 3 reps
3 sets of 2 reps

2. Barbell box squat/DB single leg box squat to jump

2 sets of 10/5(each) reps
3 sets of 8/4(each) reps
3 sets of 6/3(each) reps

3. Kettlebell swing/Burpee box jumps

2 sets of 10/5 reps
2 sets of 8/4 reps
2 sets of 6/3 reps

4. Hamstring raises

1 set of 5 reps
2 sets of 4 reps
3 sets of 3 reps

5. Split jump squats/Bulgarian lunges

2 sets of 5/5 reps
2 set of 3/3 reps

6. Med ball Russian twist wall toss/ab wheel/superman's

3 sets of 5/5/5 reps
2 sets of 4/4/4 reps
2 sets of 3/3/3 reps

 

[Jimmy Two-Times™]

Today's the day

Monday legs (full)

Spoiler

1. Deadlifts

2 sets of 6 reps
3 sets of 3 reps
3 sets of 2 reps

2. Barbell box squat/DB single leg box squat to jump

2 sets of 10/5(each) reps
3 sets of 8/4(each) reps
3 sets of 6/3(each) reps

3. Kettlebell swing/Burpee box jumps

2 sets of 10/5 reps
2 sets of 8/4 reps
2 sets of 6/3 reps

4. Hamstring raises

1 set of 5 reps
2 sets of 4 reps
3 sets of 3 reps

5. Split jump squats/Bulgarian lunges

2 sets of 5/5 reps
2 set of 3/3 reps

6. Med ball Russian twist wall toss/ab wheel/superman's

3 sets of 5/5/5 reps
2 sets of 4/4/4 reps
2 sets of 3/3/3 reps

Even Bruce Lee broke his back exercising and he's the person that made getting fit popular worldwide in modern times.

If you only do deadlifts you will create an imbalance in your bio-mechanics because all you are doing is working the same muscles whilst neglecting others.

I'm telling you, this will not end well.

I'm a complete stranger that's taken the time out of my day to warn you. I'm being serious. DO NOT DO THIS.

 

[Jimmy Two-Times™]

you're not an athlete, working that hard serves no purpose.

 

[MajorVitaman]

Even Bruce Lee broke his back exercising and he's the person that made getting fit popular worldwide in modern times.

If you only do deadlifts you will create an imbalance in your bio-mechanics because all you are doing is working the same muscles whilst neglecting others.

I'm telling you, this will not end well.

I'm a complete stranger that's taken the time out of my day to warn you. I'm being serious. DO NOT DO THIS.

you're not an athlete, working that hard serves no purpose.

Y'all act like I'm only doing deadlifts & it's not an extreme workout I've done way worse routines when I was younger & didn't know half that shyt I knew when I was an athlete

I'll be fine

 

[Jimmy Two-Times™]

Y'all act like I'm only doing deadlifts & it's not an extreme workout I've done way worse routines when I was younger & didn't know half that shyt I knew when I was an athlete

I'll be fine

 

[MajorVitaman]

If I fukk myself up I'll hold the L though

 

[Jesus]

You only fix imbalances through unilateral weight training not doing the same thing everyday.

You train one side of the body then do the other.

Start from a low weight so both side's of your body start from an even playing field.

Also you shouldn't do Deadlift more than twice a week.

Unless you professionally train and have been doing it for years and your body has become accustomed to it then go ahead but just starting out doing deadlifts 7 days a week will literally break your spine and cripple you.

You have one body so at least spend longer weeks or months devising a program and schedule that works FOR *YOU and you only because trying to exercise like Ronnie Coleman straight away is not a good idea.

STFU weak ass cuck....

 

[Jimmy Two-Times™]

STFU weak ass cuck....