Deadlifts EVERY Day

[MajorVitaman]

Winter is coming

It's time to bulk

Things will never be the same


Will update later, this will be my first real workout log where I track my weight, progress & gainz. Day 1 will be on Monday, November 5th






Can you deadlift too much? Or will you get really swole?

Only one way to find out

 

[Asicz]

Why don't you do a strength building program?
Starting Strength

 

[MajorVitaman]

Why don't you do a strength building program?
Starting Strength

I'm mainly trying to fix muscle imbalances, focusing more on posterior chain growth

 

[The ADD]

I wouldn't. It's not needed and it you are really lifting to purpose your CNS is going to get burnt quickly. Once a week is enough with the appropriate supporting movements.

 

[AquaCityBoy]

Slip a disc, brehs.

 

[Billy Ocean]

Unnecessary. You gonna injure yourself and most your winter is gonna be spent recuperating.

 

[NatiboyB]

shyt if you can squat everyday I guess you could deadlift everyday your nervous system would be fried though.

I deadlift twice a week on average don’t see why you would do everyday but fukk it try it out:..Just like with the squat everyday vary your weights and the types of deadlifts you do.

 

[MajorVitaman]

I'm not gonna be 1 rep maxing every day brehs

 

[360dagod]

I'm not gonna be 1 rep maxing every day brehs

Your body gonna break down either way

If your line of work has any physical activity, its even worse...

 

[MajorVitaman]

Your body gonna break down either way

If your line of work has any physical activity, its even worse...

I gotta sit in front of computers all day

Lotta people I work with are flabby as hell I can't be on that wave I refuse

 

[The ADD]

I'm not gonna be 1 rep maxing every day brehs

Even still the question would be why. There are other movements that are likely more effective and safer for almost anything you are trying to accomplish.

 

[MajorVitaman]

Even still the question would be why. There are other movements that are likely more effective and safer for almost anything you are trying to accomplish.

I'll write up my workout plan when I'm back home, it's really not that extreme.

 

[Spliff]

RIP your lumbar spine.

If you're not competing, the deadlift is a lift you don't have to do regularly to maintain/improve upon. You can literally deadlift only twice a month and still make gains as long as you're engaging your posterior chain through other means. There was a time I hadn't deadlift in almost half a year and still slightly improved. It's how you program your routine breh breh.

 

[DonKnock]

I'm mainly trying to fix muscle imbalances, focusing more on posterior chain growth

If you wanna fix muscle imbalanced then you need to be doing single leg exercises.

 

[Jesus]

I've done it for like 6 months of this year, where I deadlifted 3 to 4 times a week....same with squats and bench. Fluctuate you percentages and keep it like under 80% and you'll be good. Old and injury prone nikkas might disagree, but do you....