Deadlift brehs ... quick question
- Thread starter Food Mane
- Start date
When you walk in, hit a heavy set then walk out feeling like
Golayitdown
Veteran
Anybody actually own a trap bar? If so which one do you have?
Edit: fukk it, just copped one
Edit: fukk it, just copped one
Last edited:
Another QFT
Where did you get one from?Anybody actually own a trap bar? If so which one do you have?
Edit: fukk it, just copped one
I prefer the trap bar actually.
Conventional deadlifts seem to leave my lower back too sore, like for the next few days.
I keep trying to tweak my form, but my lower back still gets overly sore.
I said fukk it and I stick with trap bar deads, and I feel fine afterwards.
Conventional deadlifts seem to leave my lower back too sore, like for the next few days.
I keep trying to tweak my form, but my lower back still gets overly sore.
I said fukk it and I stick with trap bar deads, and I feel fine afterwards.
Golayitdown
Veteran
Amazon. The Coli is fukking up my links so remove the spaces before amazon
https://www. amazon.com/CAP-Barbell-Olympic-2-Inch-Combo/dp/B004X1674A/ref=sr_1_1?ie=UTF8&qid=1479039018&sr=8-1&keywords=Trap+bar
It has a 3 dollar coupon to clip too. I got the plain silver one for $81
Amazon. The Coli is fukking up my links so remove the spaces before amazon
https://www. amazon.com/CAP-Barbell-Olympic-2-Inch-Combo/dp/B004X1674A/ref=sr_1_1?ie=UTF8&qid=1479039018&sr=8-1&keywords=Trap+bar
It has a 3 dollar coupon to clip too. I got the plain silver one for $81
I'm going to wait until you get it to see how it is.Plus I'll be in NY next week so I'll have access to the trap
.This is the best article video I absorbed in regards to coventional Deads. My ability to lift and enjoyment increased just off this:
Tip: The Simplest Deadlift Fix | T Nation
Tip: The Simplest Deadlift Fix | T Nation
Exactly what I need right now. Thanks. Say, in the first two videos he had his feet a lot closer together than I typically do. I'm usually around shoulder width. How bad am I fukking up?
I had to think about this. This is anecdotal but when I had a wider stance I had much more pressure on my back. With the closer stance I don't have that same pressure at all and I'm pulling heavier. For what it's worth I don't use a belt at all. I think the closer stance will help you engage your posterior chain much more which should be a positive.