Day 1 of eating one raw garlic clove a day

[inndaskKy]

Number one natural antibiotic.

Anytime I’ve ate some shyt that fukked me up or got sick, I’d swallow some garlic cloves and it’d help tremendously.

Also when I was taking it daily I never got sick

Because you didn't catch STDs because no females (or people in general) wanted to get in a 100 feet radius of you

 

[MikelArteta]

When I had bad wisdom teeth pain and no benefits I'd sit a clove on my tooth and it would calm down the pain

 

[KnickstapeCity]

When I had bad wisdom teeth pain and no benefits I'd sit a clove on my tooth and it would calm down the pain

You got a big dikk, breh so there has to be some merit to it. I’ll remember that next time I feel like I’m coming down pause with something.

 

[BrothaZay]

Better crush it and let it sit for 5 mins to get the benefits. I do this when I feel like I'm getting sick

This exactly what I did

Cut it in 4 pieces and waited a few minutes then ate it whole

Already feel my signasis clearing up instantly

 

[SheWantTheD]

Because you didn't catch STDs because no females (or people in general) wanted to get in a 100 feet radius of you

If you swallow it whole your breath isn’t going to smell like garlic. No one said to chew it.

The only thing that will smell like garlic is your stool.

 

[SheWantTheD]

When I had bad wisdom teeth pain and no benefits I'd sit a clove on my tooth and it would calm down the pain

Do you floss?

 

[SheWantTheD]

This exactly what I did

Cut it in 4 pieces and waited a few minutes then ate it whole

Already feel my signasis clearing up instantly

You chew it? Hell nah..

 

[The True HD]

This exactly what I did

Cut it in 4 pieces and waited a few minutes then ate it whole

Already feel my signasis clearing up instantly

Fool I know you didn't type that out thinkin u spelled sinus

 

[BrothaZay]

Fool I know you didn't type that out thinkin u spelled sinus

I did

 

[BrothaZay]

You chew it? Hell nah..

How else you gonna eat it

 

[inndaskKy]

If you swallow it whole your breath isn’t going to smell like garlic. No one said to chew it.

The only thing that will smell like garlic is your stool.

I know some of you Coli posters have a learned preference for swallowing, but if you're gonna be this dedicated to getting the health benefits from garlic, you could've at least done some basic research breh.

What is the best way to consume garlic: Chew or swallow?
The best way usually to consume garlic for its health benefits is to eat it raw after crushing or chopping it and letting it sit for 10 minutes. This activates allicin, the compound responsible for many of garlic’s health benefits.

Cooking garlic could reduce its beneficial compounds, although lightly cooking it can still provide some advantages. Eating raw garlic maximises its immune-boosting, anti-inflammatory, and cardiovascular benefits. To reduce its strong flavour, you can mix raw garlic with honey, and olive oil, or incorporate it into salads and dressings. This method ensures you get the most potent health benefits from garlic, suggests the expert.

Should you chew garlic or swallow garlic? “Chewing garlic releases beneficial compounds such as allicin, which has antimicrobial and anti-inflammatory properties. It also boosts garlic’s flavour and aroma. Swallowing garlic cloves whole can still provide you with health benefits, but the release of active compounds is less efficient. For maximum health benefits, chewing is preferable, even though the strong taste and odour may be off-putting to some. Adjust consumption method based on personal preference and tolerance.”

This is corroborated by a 2005 study published in the Lipids in Health and Disease Journal. It looked into the effect of garlic on lipid profile, lipid peroxidation and cyclosporine serum level, by comparing the efficacy between swallowing and chewing. As per the study, swallowed garlic had no lowering effect on lipid level of serum, but crushed garlic or chewed garlic reduced cholesterol, triglyceride and blood pressure.

Source

 

[Wildin]

I know some of you Coli posters have a learned preference for swallowing, but if you're gonna be this dedicated to getting the health benefits from garlic, you could've at least done some basic research breh.


Source

You're supposed to smash it and let it sit before using in food too but mfs don't.

They just cut it up and throw it in.

 

[inndaskKy]

You're supposed to smash it and let it sit before using in food too but mfs don't.

They just cut it up and throw it in.

And you're also not supposed to combine it in high doses with certain medicine such as blood thinners or HIV medicine, which may be relevant for people whose natural inclination is to swallow.

 

[Shadow]

Good job. You're protected from this.

 

[MushroomX]

Should have roasted it in some oil, turns that stuff into butter spread.