beenz
Rap Guerilla
personally for me, when I run, I usually do 45 min to an hour. so thats between 5-6 miles or so. 20 minutes 1 time a week ain't gon do shyt.
Damn all my homeboys from HS are Larry Holmes status
- Thread starter nalej
- Start date
Depending upon whether or not I'm training for a marathon, I work in a couple long runs (15-20 miles) with some shorter distance ones. That shyt'll keep you lean.
beenz
Rap Guerilla
never done double digit mileage in one sitting. u run that much, u probably come in the crib ready to
everything in site.True LOLnever done double digit mileage in one sitting. u run that much, u probably come in the crib ready to
I make sure I eat a little bit of something before I run, then keep those PowerBar Refuel Gel packs on lock.
well d@mn, I walk & my metabolism high as f_uck so my weight burns instantly, none of my brothersaint gonna lift again, wanna get back into kickboxin to shape up.... we all active though..
A brother is the same way. Eat all day no weight gain. Lean & clean til i die if i continue to eat good and stay active.
My ppls use to clown me when i stopped eating meat years ago. Now one of my homies has suffered multiple seizures due to diabetes
I dont want to see my ppl
at a young age but if they keep abusing themselves what else is to be expected 
It does if you use them when you run. Mixing in some hilly runs
I credit still running 12 years out of high school and 8 years since running in college from not looking
I still get plenty of people I remember from high school telling me I havent changed. I still have my share of scallywags trying to holla at me when they wouldn't even look my way when we went to school together.
As for the dudes who went in the military and got all thirsty to marry "anything", That's mostly true too. I remember playing football during recess in the third grade when a friend of mine sung, "You'll get a messed up life and an ugly wife in the ARRRRRRMMMYYY!!!"
We all laughed but we learned a lot from that quote.
A brother is the same way. Eat all day no weight gain. Lean & clean til i die if i continue to eat good and stay active.
My ppls use to clown me when i stopped eating meat years ago. Now one of my homies has suffered multiple seizures due to diabetes
I dont want to see my ppl
That is what happens when you eat badly. All them old man diseases kill ya at a young age. Them diabetes are a killer.
I do at least 200 pushups and 100 sit ups every day. Being fat and sick is just pitiful. I see that all them people from HS getting sick and old looking.
Have a few friends, one or two in particular who fit this, dudes are washed up. One is like 60 pounds overweight, smoked out, living like a big kid at his parents, barely makes it out of bed everyday, drags himself to the family business, turns in a pathetic performance of basically standing around, smoking a blunt, for a few hours then stays up all night, smoking/eating. It's become pretty sad...past that, dude is one of my best friends. Three years ago, he was in shape, more motivated, but the drugs, the alcohol, all that shyt just dragged him into his present state. Reminds me of 'Slippin', 'didn't keep his haircut or give a fukk how dressed', I'm gonna hit him with that next time I see him.
Another, isn't that close anymore, but I see him here and there, he's closer with my other friends, just got fired from a job at his Dad's company. Didn't show up for a few days. Relapsed with coke and pills, alcohol....bumming around, his parents enable the hell out of him though, he never falls off too far, because they always are there, but because of that, dude never gets anywhere. Same burn out he was 4 years ago.
Another, isn't that close anymore, but I see him here and there, he's closer with my other friends, just got fired from a job at his Dad's company. Didn't show up for a few days. Relapsed with coke and pills, alcohol....bumming around, his parents enable the hell out of him though, he never falls off too far, because they always are there, but because of that, dude never gets anywhere. Same burn out he was 4 years ago.
Field Marshall Bradley
Veteran
I have never in my life seen a group of so called grown men fascinated with the appearance of other grown men. Its like, the male species is becoming effeminate right before my eyes..
Maybe I was raised by different type of cats cause I just don't get it.
Maybe I was raised by different type of cats cause I just don't get it.
Scotch Hall
All Star
I read the first couple pages and said same thing.
Ronnie Lott
#49erGang
The reason why the op posted this is strickly an honest observation about his homeboys who showed no interest in stayin in shape and they gave 2 fuccs about their healh & personal appereance. I can attest to this notion because some of my nyggaz from HS have completely fell the fucc off and as a friend, I have told them about themselvs and how they should adapt a healthier lifestyle.
One of my HS classmates came up 2 me in the club about 2months ago and I swear b4 God, the nygga gained so much weight, I didn't even recognize the dude until he told me his 1st & last name. He started explainin his weight gain and the reason why he got so big. He gained at least 100 lbs in about 5 yrs. That's pretty fuccin patheic.
Let's keep it real, we should be open & honest with our homeboys. Because bein flabby & sick limits the amount of bad bytches u can pull and 2b honest ,isn't a good look. So in my case I have tried 2 do all that I could to give my nyggaz who have given up on their personal fitness goals, fitness tips