Jefe Blanco
All Star
How so?
Crossfit
- Thread starter CharlieLuciano
- Start date
How so?
ThumpDaddy
All Star
Well, as long as you don't try to lift too much I don't see it being a bad thing. But like you said, an idiot can mess up something easy. I would definitely do it just to build my endurance. I like a lot of the moves that they do and if I could afford it I would get all the way in.
CharlieLuciano
Rookie
Hit up groupon ..
And its mostly about technique not really about weight
And its mostly about technique not really about weight
Part of the reason some people get injured because they wear the wrong shoes when lifting weights.
get some proper crossfit shoes and you will be ok
where the hell did this smiley come from, guess ill use it.
get some proper shoes and you will be A OK my man
detroitwalt
Superstar
It's unsafe if your coaches are shytty. There's a vid that's been posted here of people some type clean that is completely unsafe.
The box I used to go to had great coaches. Using what they taught me is how my dl got to 460 and squat to 425. The one thing I didn't accomplish was a handstand pushup.
It got to be too expensive tho and it was a 45 minute drive one way so I had to give it up.
krackdagawd
Inspire.
Olympic lifts for high reps =
Those types of lifts need to have great to perfect form, the higher you go in reps the more you compromise form then bam
He Who Posts Well
Superstar
I don't know how it works but can't you skip some of that advanced stuff and stick to a basic routine?
Family Man
Banned
Not really. They have these things called workouts of the day. Basically they focus on completing your workout as quickly as you can instead of on safety and learning the correct form.
The Message
Lex with tv sets the minimum
detroitwalt
Superstar
False....to an extent. Again like I said if your box is ran by shytty coaches then that is exactly what they'll do.
When I 1st started I wasn't allowed to participate in the WOD. My 1st couple of weeks were spent working on my form and I slowly began to add weight. I was doing squats, deads, cleans with 65 lbs until the coaches and myself were confident that my form was where it needed to be so I could safely perform the WOD.
What people don't seem to realize is that there are terrible Crossfit coaches just
Ike there are terrible personal trainers at regular gyms. It's up to the individual to recognize and point out to the coaches if they feel something is unsafe and to find another spot to work out at if you don't feel they are addressing your concerns.
I did Crossfit for about 7 months and never anyone at my box get injured.
CharlieLuciano
Rookie
Crossfit is the shyt .. AMAZING CARDIO .. and the bytches is so damn hot
Im thinking about changing up my weekly routine to 3 Days Gym 2 Days Crossfit and playing Soccer either Saturday or Sunday
CharlieLuciano
Rookie
I do crossfit 3 times a week .. regular gym 2 times . run once and rest one
