Crossfit

[CharlieLuciano]

Its the craze down here in Miami ..

Has it hit your city?

 

[Mario Chalmers]

Its the craze down here in Miami ..

Has it hit your city?

Yeah, alot of ppl here in Miami are jumping on the Crossfit bandwagon. Boxes are popping up everywhere. I'll stick w/ the gym at the AAA.

 

[CharlieLuciano]

Whoever started boxes off in the beginning are $$$$$$$$$$$

 

[He Who Posts Well]

They got one 15 minutes away from my but I haven't joined yet. It's mad expensive.

 

[NSSVO]

Guy in Korea runs it in the our FD. shyt is fukking crazy. I lift more for power transitioning into endurance muscles. That shyt is on some steel lung shyt.

 

[ThumpDaddy]

A husband and wife on my pool team does it. She has lost 80lbs and he has went down 4 pant sizes. They been doing it for 5 months now. They love it, I would do it if I could afford it.

 

[CharlieLuciano]

A husband and wife on my pool team does it. She has lost 80lbs and he has went down 4 pant sizes. They been doing it for 5 months now. They love it, I would do it if I could afford it.

That shyt is crazy expensive . But Ive seen and heard nothing but good things ..


fukk around with groupon and you might be able to find a good deal

I just got 3 months for $59

 

[ThumpDaddy]

That shyt is crazy expensive . But Ive seen and heard nothing but good things ..


fukk around with groupon and you might be able to find a good deal

I just got 3 months for $59

Yeah it's crazy expensive. To tell you the truth, they can't afford it. They got a Millionaire that paid for the whole family. Him, his wife, and his 2 daughters. The Millionaire dude is just looking out for him because my pool teammate has helped him out time and time again so to show his appreciation he paid for the family's membership for the year.

 

[He Who Posts Well]

A husband and wife on my pool team does it. She has lost 80lbs and he has went down 4 pant sizes. They been doing it for 5 months now. They love it, I would do it if I could afford it.

16lbs a month

 

[ThumpDaddy]

Yeah, he was almost 400lbs and she was around 280lbs when they 1st started. Now she's down to 200lbs even in 5 months. She said after the 1st month she changed her diet and all that stuff. So she's lost 80lbs. She's went down a cup size and lost 10 inches around her breast.

 

[TLR Is Mental Poison]

My boss is on it, got some converts in the office. I'm good with that, I'm tryna make some mo' gaaaiiinnnssss.

 

[He Who Posts Well]

Yeah, he was almost 400lbs and she was around 280lbs when they 1st started. Now she's down to 200lbs even in 5 months. She said after the 1st month she changed her diet and all that stuff. So she's lost 80lbs. She's went down a cup size and lost 10 inches around her breast.

I guess everything has it's drawbacks. She told you that her boobs shrunk a bit or she let you measure the her breh?

 

[ThumpDaddy]

I guess everything has it's drawbacks. She told you that her boobs shrunk a bit or she let you measure the her breh?

Well, when she was talking to me yesterday she was saying that she went down from a D cup to a C cup. Then she said that if you was to use measuring tape that she had lost 10 inches all the way around. I mean, her and her husband were pretty big to start with. It's funny because their white and now she is starting to have the shape of a black woman. Hips, thighs, ass, all that. She's not as big as she used to be up top but it's in proportion to how her body is changing. And they go no less than 4 times a week. I believe they go more than that because it's almost cult-like.

 

[CharlieLuciano]

I know your endurance level be through the roooooof

 

[Family Man]

Crossfit is unsafe.