I went from 155 to 165 by increasing my protein intake to match my weight. I also just started using c4 ripped and creatine.
Coli Pull up Challenge/edit- @mowgli was right :wow:
- Thread starter Big Daddy
- Start date
Broad Street Bully
Sick & Tide Sixers/Phillies/Cowboys fan smh
I'm about to start using that shyt bruh. Link me to the shyt you use? :smugfish:
Cellucor C4 Ripped + CN3 Stack at Bodybuilding.com
We got a competition going on at work with full extension, so far I'm winning with 12 
Waiting for this African soccer player that works with me to come in, he's probably my only competition.
Waiting for this African soccer player that works with me to come in, he's probably my only competition.
I'm 180 and can do 20 pullups Inna Rowrow
Pushing 40
Sad these young bloodz wanna brag about all the drugs they can tolerate but their muscles can't tolerate a few pullups.
Can tolerate destruction but can't tolerate improvement. No wonder these flabby fukks don't train
Hilarious looking back. Bruh really thought he could knock out 50.
My elbows Poppin at 15 if u can't do 20¿
Uza Queen
Pushing 40
Sad these young bloodz wanna brag about all the drugs they can tolerate but their muscles can't tolerate a few pullups.
Can tolerate destruction but can't tolerate improvement. No wonder these flabby fukks don't train
Hilarious looking back. Bruh really thought he could knock out 50.
My elbows Poppin at 15 if u can't do 20¿
Uza Queen
Video proof
For real, talk is cheapVideo proof
BornStar
Marathon Continues
I wonder how your thought process changed when you realized you couldn't even do half of 50
I’d like to see it.
What’s the value in doing 50 pull ups? Literally no one on the planet can do that many with proper form and ROM. The key is to get to 10-15 with great form and then start adding weight around your waist or feet to make it harder.
time under tension is king.
time under tension is king.