Cheat Days?

[ThaBoyBam]

What do you cats consider a cheat day?

Today, I cheated with 5 wings with blue cheese dressing. A pint of henney

Had a tuna on wheat to break fast and a slice of cheese pizza around 2:30.

Anyways, describe yall cheat days.

Edit: This is not typical.

 

[Jesus]

Chick-fil-a for lunch and Sonc with some beer for dinner.

 

[vidyagamer]

I don't even wanna talk about it.

I live for cheat days lmao.

 

[ineedsleep212]

Are cheat days straight up ignoring what calorie amount you've stuck to throughout the rest of the week or what? and how much past that will hurt? I'm just wondering cuz I get it's like challenging your body after eating healthy for a while or whatever, but I'm still confused how the hell this is supposed to help you lose weight (if gaining weight is the goal then it wouldnt seem like an issue). Is it solely so you can eat what you crave even though it may be unhealthy so you can still have the good (but trashy) stuff in life?

 

[ThaBoyBam]

Are cheat days straight up ignoring what calorie amount you've stuck to throughout the rest of the week or what? and how much past that will hurt? I'm just wondering cuz I get it's like challenging your body after eating healthy for a while or whatever, but I'm still confused how the hell this is supposed to help you lose weight (if gaining weight is the goal then it wouldnt seem like an issue). Is it solely so you can eat what you crave even though it may be unhealthy so you can still have the good (but trashy) stuff in life?

I just don't give a fukk and OD on mines. Mines was yesterday. Just ran 5 miles though

 

[vidyagamer]

Are cheat days straight up ignoring what calorie amount you've stuck to throughout the rest of the week or what? and how much past that will hurt? I'm just wondering cuz I get it's like challenging your body after eating healthy for a while or whatever, but I'm still confused how the hell this is supposed to help you lose weight (if gaining weight is the goal then it wouldnt seem like an issue). Is it solely so you can eat what you crave even though it may be unhealthy so you can still have the good (but trashy) stuff in life?

Basically. In my case I'm not trying to lose weight, and a cheat meal/day every so often keeps me sane. I haven't found any adverse effects so far.

 

[TLR Is Mental Poison]

If youre diligent 5-6 days out of the week you can afford to indulge that 7th day

Or you can look at it as, if 80-90% of your daily calories are good, that last 10-20% can be "sanity food". Youre not gonna get fat from 10-20% of your calories

What I try to do is cut carbs as much as possible 3 days a week, have good carbs on 3 other days, and just not give a fukk that last day. Combined w/cardio that shyt seems to be working, although a little slowly.

 

[Soundbwoy]

got 2 cheat days friday and saturday

 

[Son Of God]

Delete wrong post.

 

[Kayla Fortenberry]

Damn bruh..on my "cheat day" it's only one cheat meal

 

[HomieSoprano]

I cheat on Sunday's. Usually a few slices of pizza and maybe some wings for dinner and that's about it. My breakfast/lunch routine pretty much stay the same.

I don't even wanna talk about it.

I live for cheat days lmao.

Makes the rest of your week worth it though, huh?

 

[The ADD]

Right now I'm trying to only have those every 28 days or so. I won't lie that weekend I usually go ape shyt.

That said so of the bad food I crave like pizza just isn't doing it for me. These desserts however

 

[DredScott]

spicy 2 piece and a biscuit from popeyes on sundays =

an hour later though in my mind i start feeling like and can't wait to get back in the gym on Monday...

it provides more motivation so i'm like

 

[Boutdatlife]

It's suppose to be a cheat meal .

Brehs I do the whole day too

I try to have a healthy breakfast doe so I don't get outta control.


I'm starting that if diet on monday so hopefully I'll stick to my cheat meal and not the whole day.

 

[Stinky Diver]

Chicken Wings aren't a "cheat meal" if you get the right ones...

and

Calories 180

Calories from Fat 110

Total Fat 12g (18%)

Saturated Fat 2.5g (13%)

Trans Fat 0g

Cholesterol 60mg (20%)

Sodium 550mg (23%)

Total Carbohydrate 1g (0%)

Dietary Fiber 0g (0%)

Sugars 0g

Protein 15g


I eat these (6 of them) almost everyday for lunch. These are full size too, not them pinky sized shyts restaurants be selling. Go to Costco and get yourself a 5lb bag(about 40 wings per bag) for $12. Might be a little too much sodium for some but