can you put mass on doing bodyweight?

[TheBeigeBomber]

it sounded like you were implying that his neck was that size naturally with no neck work

obviously he did a ton of neck work he was a pro boxer. but the kid was like 190lbs at 13. he was a gentic freak nobody should be basing their workouts on him.

 

[unit321]

cant afford a gym memvership right now

Up to a certain point, you can.
Then, you get to where you're doing high repetitions, like 10 or more reps, you start peaking as for mass growth. You can slow down your reps to get some additional burn.
But other than that, that's when you want to get a weight belt, it has a chain to loop weight plates for additional resistance.

 

[semtex]

But now that I have some time I can break it down for you on how to do it. We'll go by muscle group:

Traps/Delts:

-Pike Press
-Hip Pushup (be sure to maintain the angle in your arms)​

Lats:

-pullups/chin ups
​

Chest:
-dips
-pushups
-hip pushups

Quads/Glutes/Hamstrings:
-bulgarian split squats
-russian leg curls (need a solid immovable surface)
- single leg bridges

 

[TheBeigeBomber]

But now that I have some time I can break it down for you on how to do it. We'll go by muscle group:

Traps/Delts:

-Pike Press
-Hip Pushup (be sure to maintain the angle in your arms)​

Lats:

-pullups/chin ups
​

Chest:
-dips
-pushups
-hip pushups

Quads/Glutes/Hamstrings:
-bulgarian split squats
-russian leg curls (need a solid immovable surface)
- single leg bridges

good looking. im filled my bagback with books and my laptop earlier to use some extra weight that poverty workout

 

[69 others]

Honestly yes. But it won't be by cranking out endless reps. It needs to be a challenge at no more than 20 reps. Get some gymnastics rings and an iron gym pull-up bar (you'll need the bar for the rings).

Gymnastics rings (free shipping + best price I've seen): http://www.fitnesssolutionsllc.net/...r-upper-body-strength-and-bodyweight-training

Iron gym pull-up bar: http://mobile.walmart.com/ip/174351...31788472&wl4=&wl5=pla&wl6=63791787111&veh=sem

but are you doing muscle ups on them rings though

 

[semtex]

but are you doing muscle ups on them rings though

No I just got them not long ago. I haven't attempted a muscle up.

 

[Bboystyle]

good looking. im filled my bagback with books and my laptop earlier to use some extra weight that poverty workout

breh u really that broke?

Just get some bands and use them for resistance if u cant afford free weights or pull up bar. Bands give u more free range of motion which is very good for resistant work outs

 

[semtex]

good looking. im filled my bagback with books and my laptop earlier to use some extra weight that poverty workout

A lot of that stuff you won't need extra resistance for other than the basic exercises. I wish a nikka would tell me he needed some external resistance on a fukkin russian leg curl