Calorie Counting To Lose Weight

[G.O.A.T Squad Spokesman]

That was one of the first apps I downloaded when I got my iPod. It works like a charm. I put so many people onto that app.

One Thanksgiving I exceeded that shyt by a lot. I felt so bad I left a Thanksgiving party to hit up the gym at midnight just to get the deficit down to 0.

I'm going to go low and lose extra weight before Thanksgiving just so I won't have that guilt when I go tf in for the holidays.

 

[thekingsmen]

You can eat 3000 calories with high carbs and lose weight too if you do crazy cardio. But why do all that work when you cam just cut your total calories down every day? People act like they'll die if they only consume 1500 calories a day.

That shyt is easy if you track everything and put it in the app before you eat it and if you go over that amount then work it off at the gym.

It depends on the person and ive yet to see 3000 calorie plan with heavy carbs lose weight. Unless they are working out twice a day and working 2 hours on cardio. Heavy carbs benefit bulkers more than losing weight. But if you are looking to cut weight easy...intermittent fast.

Good luck regardless of your choice.

 

[thekingsmen]

This is not true. I know people who eat high carb diets who lose weight just fine. Calories In vs Calories out is all that matters.

Are they between 175 and 200 lbs or they bigger?...


Plus it depends what they are using besides food for them to cut?

 

[G.O.A.T Squad Spokesman]

It depends on the person and ive yet to see 3000 calorie plan with heavy carbs lose weight. Unless they are working out twice a day and working 2 hours on cardio. Heavy carbs benefit bulkers more than losing weight. But if you are looking to cut weight easy...intermittent fast.

Good luck regardless of your choice.

That intermittent shyt is hard. I can't workout on an empty stomach.

 

[bordeaux]

i tried but never had the patience. low/no carb, no sugar always works for me.

 

[Family Lives Matter]

Stop eating so much rice and duck sauce

 

[thekingsmen]

Your willpower is exceptional. I thought my shyt was good. Do you drink alchohol tho?

No drinking.

 

[NoMorePie]

I used to do this but quit because i didnt want to restrict myself calorie wise, just preferred to eat right.

Might go back to this tho. I think i still have the premium apk version too

 

[Fatboi1]

I been using it lately too. I rarely drink juice and fast food so it's been easy for me to stay relatively fit. I've been lifting and eating to gain a little bit of muscle mixed with some intermittent fasting on off days/calorie deficit to burn fat.

 

[G.O.A.T Squad Spokesman]

Stop eating so much rice and duck sauce

Ya moms won't stop cooking it for me.

 

[thekingsmen]

That intermittent shyt is hard. I can't workout on an empty stomach.

It's not difficult at all. You thinking too much into it.

 

[dj-method-x]

Are they between 175 and 200 lbs or they bigger?...


Plus it depends what they are using besides food for them to cut?

It’s basic thermodynamics bruh. If you burn more calories than you eat everyday you will lose weight. If you take in more calories than you burn you will gain. Macronutrient breakdown really doesn’t matter when it comes to weight loss/gain, calories are indeed king.

 

[G.O.A.T Squad Spokesman]

It's not difficult at all. You thinking too much into it.

If you work out in the morning it is.

 

[Houston911]

Breh! I wish everybody knew this shyt right here. It would not be such obesity out here if people knew that one thing but instead they be eating hella chips and hella french fries and wonder why they can't lose weight.

Simple protein like chicken that's not fried and broccoli could have you full for a long time until your next meal.

Why didn’t you bold the golden state part?

 

[tremonthustler1]

I'm going to go low and lose extra weight before Thanksgiving just so I won't have that guilt when I go tf in for the holidays.

You just have to not skip workouts. I work out like a maniac because my job isn't healthy. Part of why I watch so much college sports is because I'm always working out in front of a TV. 4-5 days a week and I don't function well if I don't work out. That app led me to burn 2400 cals every Saturday and Sunday just in case I feel like splurging on some food.