Or even better, weighted calisthenics >>>
Weights are for pretty boys
but calisthenics are for MEN
I hit my record of 1000 Pull ups, 1000 Push Ups every other day plus 500 crunches/or a 2 min plank 4-5 days a week.10 minute jump rope for a warm up.
I’m at 300 burpees in one sitting trying to get 1000 before the end of summer 2022 and man that shyt is NO JOKE. I be gassed by like 90. Used to be gassed at 10
. And the next goal is to do all weighted calisthenics with a 40 lb vest Pull ups Pushups & Burpees.
I feel more agile, way more functional strength, and my muscles are way more toned. With weights I had bubble muscles but now Im on that Bruce Lee lean muscle tip. Multiple veins & striations
I can lift heavier things & have way mor endurance. Feel way lighter on my feet.
I also found it raises your metabolism & keeps your cuts for longer than lifting weights. It seemed like with weights I started to lose muscle faster.
And in a fight? Well let’s just say I tested the theory of weights vs calisthenics in a fight & I was surprised at my strength
my speed and dexterity was on point and my punches were disgustingly strong. My stamina was Piru’ed out I coulda kept fighting for like 10 more minutes with no sweat
mind you dude was bigger than me & I was drunk. Im even thinking of adding weighted shadow boxing & other boxing workouts to my regime.
And in the bedroom
Dropped lifting weights this pandemic & started doing San Quentin California style prison workouts. No wonder them dudes be so savage.
@Wild self @Sankofa Alwayz @calixprynce
Weights are for pretty boys
but calisthenics are for MEN
I hit my record of 1000 Pull ups, 1000 Push Ups every other day plus 500 crunches/or a 2 min plank 4-5 days a week.10 minute jump rope for a warm up.
I’m at 300 burpees in one sitting trying to get 1000 before the end of summer 2022 and man that shyt is NO JOKE. I be gassed by like 90. Used to be gassed at 10
. And the next goal is to do all weighted calisthenics with a 40 lb vest Pull ups Pushups & Burpees.I feel more agile, way more functional strength, and my muscles are way more toned. With weights I had bubble muscles but now Im on that Bruce Lee lean muscle tip. Multiple veins & striations
I can lift heavier things & have way mor endurance. Feel way lighter on my feet.I also found it raises your metabolism & keeps your cuts for longer than lifting weights. It seemed like with weights I started to lose muscle faster.
And in a fight? Well let’s just say I tested the theory of weights vs calisthenics in a fight & I was surprised at my strength
my speed and dexterity was on point and my punches were disgustingly strong. My stamina was Piru’ed out I coulda kept fighting for like 10 more minutes with no sweat mind you dude was bigger than me & I was drunk. Im even thinking of adding weighted shadow boxing & other boxing workouts to my regime.And in the bedroom
Dropped lifting weights this pandemic & started doing San Quentin California style prison workouts. No wonder them dudes be so savage.
@Wild self @Sankofa Alwayz @calixprynce
fair enough
