Essential Calisthenics Thread

[Nahmeanz]

I mainly do calisthenics but I’m not allergic to weights like some people who do it.

 

[Mindfield333]

I want to be able to do muscle ups. Probably gotta work on my shoulders, core & lats more

 

[Menna]

I know that but Isn’t something like 5’9 165-180 lean possible

anyone can be lean its called low bodyfat...

If you did 3 sets of pushups and pull ups and sprinted 3x a week and ate clean you will be lean

 

[SheWantTheD]

You really believe most of those dudes on youtube aren't either on gear and/or using other training modalities besides just calisthenics?

Even Goku n dem lifted weights too.

goku pump and broly gainz are not on steroids.

Those guys are natural and I believe it.

 

[Son Goku]

goku pump and broly gainz are not on steroids.

Those guys are natural and I believe it.

You have absolutely no way of knowing that. I can't definitively prove dudes are natty just like you can't prove that they aren't.


As with most things fitness-related on The Coli, I don't have a dog in this fight so believe what you will.

 

[Unolove]

I don’t think someone that would go as far to use steroids wouldn’t waste by only doing calis

 

[Unolove]

fukk autocorrect

 

[Son Goku]

I don’t think someone that would go as far to use steroids wouldn’t waste by only doing calis

Who said they *only* did calis though?


Seems like you could get most of your gains lifting, do enough calis for the videos, make your money (clicks/programs/advertising supps, etc.), and profit.

 

[The ADD]

Who said they *only* did calis though?


Seems like you could get most of your gains lifting, do enough calis for the videos, make your money (clicks/programs/advertising supps, etc.), and profit.

That’s always my question or better yet the question that should be asked.

Did they build their physique purely on calis?

 

[Son Goku]

That’s always my question or better yet the question that should be asked.

Did they build their physique purely on calis?

How many coli calis dudes look like the YT dudes they be watching videos of? How many even have decent physiques?

 

[SheWantTheD]

You have absolutely no way of knowing that. I can't definitively prove dudes are natty just like you can't prove that they aren't.


As with most things fitness-related on The Coli, I don't have a dog in this fight so believe what you will.

They are most likely natty.

Just cause you don't look like them doesn't mean they aren't.

If you actually see them without a pump they are smaller than they are in a lot of their videos.

 

[Son Goku]

They are most likely natty.

Just cause you don't look like them doesn't mean they aren't.

If you actually see them without a pump they are smaller than they are in a lot of their videos.

Okay dude. They're all natty and built their physiques 100% through calis.


I don't expect (or wish) to look like them since I don't train like them either.

 

[Unolove]

I saw a pic of Hannibal for king in a shirt and he looked small besides forearms

 

[SheWantTheD]

Okay dude. They're all natty and built their physiques 100% through calis.


I don't expect (or wish) to look like them since I don't train like them either.

They aren't as big as you think, a lot of the times they have a pump.

Also, they do push ups and pull ups damn near every day, so they are always going to appear full.

When you see that they don't have a pump, they aren't that big.

They also train with weighted calisthenics.

I'm their size, but I do a combination of calisthenics and weight lifting. As long as there is progressive overload, you can grow even if you are just using body weight.

what signs of steroid use are Broly gainz or goku pump showing?

Have they grown in size exponentially at one point and time or lose a lot of muscle at one point and time (going off cycle)? No, they haven't.

Someone obsessed with putting on size to the point of using steroids/enhancements won't limit themselves to just body weight exercises or calisthenics movements. Just stop it.

Look at goku pump here (timestamped) just before a workout.. what about this physique screams steroid use???

 

[Son Goku]

They aren't as big as you think, a lot of the times they have a pump.

Also, they do push ups and pull ups damn near every day, so they are always going to appear full.

When you see that they don't have a pump, they aren't that big.

They also train with weighted calisthenics.

I'm their size, but I do a combination of calisthenics and weight lifting. As long as there is progressive overload, you can grow even if you are just using body weight.

what signs of steroid use are Broly gainz or goku pump showing?

Have they grown in size exponentially at one point and time or lose a lot of muscle at one point and time (going off cycle)? No, they haven't.

Someone obsessed with putting on size to the point of using steroids/enhancements won't limit themselves to just body weight exercises or calisthenics movements. Just stop it.

Look at goku pump here (timestamped) just before a workout.. what about this physique screams steroid use???

Cool bro.

I don't have a dog in this fight so no need to keep responding to me.

Peace.


Edit: Inb4 more calis brehs try doing feats of strength and fukk their shyt up.