Building - The Log

[xXMASHERXx]

Today is my last day of working out until May 31st

I’m doing an MTOR reset I’ve been working out too much.

Still gonna stretch and work on lower body form/mobility so very lightweight squats and deadlift

How is this different than a deload week?

 

[King]

How is this different than a deload week?

The goal is to DETRAIN, not deload. Nothing strenuous.
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[King]

Today’s workout was cool

Sometimes I wonder why I workout, which is to look good, and I question how much time I invest in this.

 

[King]

No workout week, just sat on the stationary bike for a bit and worked on some boxing footwork

My gyno was especially bad today - imma get this shyt removed in a couple years when I have the money. But damn idk about scarring and complications, I keloid very easily

 

[King]

No workout week

Feeling fuller today for some reason


My sleep has improved a bit too. Did a lil 1 min jog at the park today, sat on the exercise bike stare at ass at the gym, and ended with some stretches

I’m enjoying the reset week

 

[King]

No workout week

Slipping on my protein intake this week

 

[King]

No workout week

Didn’t do anything Thursday

 

[King]

This not working out shyt is a struggle


I don’t feel complete without weights in my life

 

[King]

Sorta cracked and did mild cardio today

About 2 and a half hours on and off boxing footwork

 

[Flywin Lannister]

Congrats on the consistency breh, repped

When you work out, you create health (and that’s wealth for real) on the inside. The outside (looking good, chicks checking for you is a side effect, if you make THAT the goal it will undoubtedly be harder to stay at it).

Did you try doing cardio after waking up? It’s a great moment to do so (if you want to cut) since your body will use the stored fat as energy.

I think you’re doing great, try to compliment yourself also, don’t speak negatively about yourself - you’re doing so much more than most

 

[King]

Congrats on the consistency breh, repped

When you work out, you create health (and that’s wealth for real) on the inside. The outside (looking good, chicks checking for you is a side effect, if you make THAT the goal it will undoubtedly be harder to stay at it).

Did you try doing cardio after waking up? It’s a great moment to do so (if you want to cut) since your body will use the stored fat as energy.

I think you’re doing great, try to compliment yourself also, don’t speak negatively about yourself - you’re doing so much more than most

Haven’t tried that, I don’t have a lot of space rn so if I did do cardio it would have to be like push-ups/sit-ups/squats

Rn I’m on a no lifting week so the cardio has to be really mild

 

[King]

No lifting week Saturday

Did a little bit more boxing training. Mild cardio - I’m trying to learn how to box been watching a few videos piecing things together

 

[King]

Damn fukked my obliques up today

Went too damn hard I gotta actually commit to shyt I told myself I wasn’t going to train this week

 

[King]

last day no weights

Did some more boxing training today

Just when you think you got something you realize you know nothing at all

 

[King]

First day back on the weights

Heavy day