Building bigger traps
- Thread starter KOOL-AID
- Start date
Adam3000
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Eat a lot and carry heavy shyt
Adam3000
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And ditch the ego and use wrist straps for any trap focused movement. Your grip will wear out before your traps do.
Bunchy Carter
I'll Take The Money Over The Honey
don't do it boo
You sexy as you are
You sexy as you are
You broads always sayin shyt like this
God forbid a man derive pleasure from something you can't offer!!!!!!
philmonroe
Superstar
fukk the wrist straps work on your grip its better anyway long term imo
Adam3000
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Read the thread title
"Building bigger TRAPS"
On that ego bullshyt
Purposefully inserting a weak point on a focused bodybuilding style lift
philmonroe
Superstar
Maybe I'm not weak in grip strength my dude so save the useless smilies and step your grip game up. Like I said I don't need straps and most people don't either if they work on their shyt. Ego has nothing to do with it just no need to use straps when your grip strength cool already. If I can't do it without it I'll eventually get there but without straps and its worked pretty well so far so Ye shrug
Read the thread title
"Building bigger TRAPS"
On that ego bullshyt
Purposefully inserting a weak point on a focused bodybuilding style lift
King Koopa
All Star
Shrugs work for me 
Squeeze that shyt. Don't just half rep it
Squeeze that shyt. Don't just half rep it
Hybrinetics
Banned
deadlifts/rack pulls, Underhanded bent over (at 45 degrees) barbell rows pulling to the waist(hands shoulder width apart), T-bar rows, upright rows if they dont bother your shoulder. im not really big on shrugs. imo shrugs arent all that. I would stick with deads and the Yates rows/t bar rows