Broke nikka bulking

[Piff Huxtable]

Cooking your own food is the key

Also stay the fukk away from filling foods like potatoes, oatmeal etc. You want easy calories. Pasta, rice, granola, nuts, juice etc.

Have a LOT of fiber. fukk that 20g a day shyt. You want 30, 40, 50 if you can handle it. You will be gassier but nothing crazy

Get your workout programming in order... dont eat but then fukk around in the gym and just get fat

Good luck

We bout dat oatmeal life here

 

[Black White Sox Hat]

peanut butter

 

[TLR Is Mental Poison]

We bout dat oatmeal life here

Try eating 600 cal of oatmeal in 1 sitting, I dare you

I DARE YOU

 

[Jesus]

Try eating 600 cal of oatmeal in 1 sitting, I dare you

I DARE YOU

 

[awkwardblackgirl]

Isn't eating an excess amount of eggs bad for you b/c of the high cholesterol?

No.

 

[AgentGrey]

So this is what Im gathering are the essentials.. shyt that I always have at the house and eat on the regular anyway. So I just have to eat a lot of all this junk huh? correct me if Im wrong you roid heads.
eggs
rice (and beans )
peanut butter/peanuts
oatmeal
fish
turkey
chicken
avocados

 

[TLR Is Mental Poison]

Oatmeal, potatoes, etc... those filling shyts are good cutting foods

Seriously 400 calories of oatmeal/potatoes will make u damn near sick. shyt is filling as fukk, it's a trick

I like pasta, bread, rice... been fukking w/homemade granola, easy 500kcal in a 1x3x4" cube. Juice is also easy, just keep your sugars in control

And make sure u get ur fiber on... I get ~50g a day at least.... every day is a juice cleanse

 

[无名的]

Blend your oats. When it cooks and expands, it's harder to slop that shyt down. I would routinely do 4.5 cups a day, every day, for months. That's 1,350 calories per day in oats. You get used to it.

One time I bought so many 10 pound boxes of oats (for the cheap guy... 10 pounds = 7 bucks at Costco), the lady asked if I had a horse.

 

[BillBanneker]

How do you guys get your fiber, just through fruits/veggies or do you guys take supplements as well?

 

[The ADD]

How do you guys get your fiber, just through fruits/veggies or do you guys take supplements as well?

Lots of water, at least one serving of Chia Seeds a day, tough to digest type veggies.

System is like clock work

 

[Kal El]

Blend your oats.

^
I hate eating oatmeal but it goes down easy when you throw em in a shake.

1 Cup of Oats + 2 scoops whey + 2 cups 1% milk = 860 quality calories

Oats have been one of my staples for bulking

 

[ahomeplateslugger]

Get a costco card...you can be 10 pound bags of brown rice for 13 dollars. You can also get 10 pound bag of chicken for 21 dollars and 3 pounds of almonds for 13 dollars. You don't need anything sophisticated.

i love me some coscto. i do most of my grocery and house shopping here. sometimes i feel like i'm at a buffet with all of the free samples around me

 

[hazardous]

what about canned tuna brehs? what's the max # we should eat per week?