Broke nikka bulking
- Thread starter ChrisDorner
- Start date
I eat it out the jar because of you my good brother
Same here. This works wonders.
I had people asking me around school, "why the fuk you always caring a jar of PB with you, my nicca?"
Ask @ThiefyPoo.
My mix is
Old fashion oats with some coconut flakes in a jar of peanut butter and Co white chocolate
garlic_bulb
Rookie
I eat it out the jar because of you my good brother
My mix is
Old fashion oats with some coconut flakes in a jar of peanut butter and Co white chocolate
The absolute BEST.
My favorite is the Cinnamon Raisin Swirl.
I can't even buy it during a cut because I can't resist it
ilovejesus
Pro
eat a lot of boiled eggs.
You're doing your body a disservice if you buy salted peanuts.
You need a good blender. Once that happens, bulking on a budget is easy. I used to do at least 3 shakes a day and each time would have 1.5 cups of oats (450 cals) and 1/4 cups of walnuts, almonds, or peanuts (~200 cals). That's 650 easy calories. Throw in a cup or two of skim milk, you're at about 800 calories. Maybe some egg whites or plain yogurt. Add some fruits and veggies, you're at about 900 calories. With 3 shakes, you're at almost 3k calories a day and what I just mentioned doesn't cost a hell of a lot, although walnuts + almonds cost much more than peanuts.
Throw in 2 meals in between shakes that contain calorie dense items like rice and spaghetti, along with the good proteins like chicken + tuna. You're looking at 4-5k calories, no problem. I bulked on a budget for a long time. I also have a thinner frame. I'm down towards a more natural weight of 170, but I used to be around 230.
You need a good blender. Once that happens, bulking on a budget is easy. I used to do at least 3 shakes a day and each time would have 1.5 cups of oats (450 cals) and 1/4 cups of walnuts, almonds, or peanuts (~200 cals). That's 650 easy calories. Throw in a cup or two of skim milk, you're at about 800 calories. Maybe some egg whites or plain yogurt. Add some fruits and veggies, you're at about 900 calories. With 3 shakes, you're at almost 3k calories a day and what I just mentioned doesn't cost a hell of a lot, although walnuts + almonds cost much more than peanuts.
Throw in 2 meals in between shakes that contain calorie dense items like rice and spaghetti, along with the good proteins like chicken + tuna. You're looking at 4-5k calories, no problem. I bulked on a budget for a long time. I also have a thinner frame. I'm down towards a more natural weight of 170, but I used to be around 230.
ChrisDorner
Banned
Shut yo bytch ass up nikkalil nikka tryna get swole.
Gimme ur lunch money dweeb
We grown ass men on this site, you talkin bout lunch money
Isn't eating an excess amount of eggs bad for you b/c of the high cholesterol?
water is bad in excess. Anyway, eggs have been proven to NOT give high cholesterol numerous times.