Brehs who lift weights regularly....

[The ADD]

Fish oil sourcing is sketch. If you aren’t paying for a quality product you are likely wasting the $

 

[Roid Jones]

Do you take anything for your joints? How do I make them stronger?

Do you lift with good form
Do you eat properly
Do you stretch
Do you take vits
Do you properly recover

I mean give us more information, fukk is wrong with you

 

[patscorpio]

Do you take anything for your joints? How do I make them stronger?

Im on a cardio grind right now so i havent lifted since december but a supplement i specifically take for my joints

Vitamin Shoppe

 

[TLR Is Mental Poison]

does sleeves really make that much of a difference while lifting?

For me, for my knees, absolutely. Generally if my elbows are hurting it's because I'm injured.

Some people also just have bad joints

 

[TLR Is Mental Poison]

Do you lift with good form
Do you eat properly
Do you stretch
Do you take vits
Do you properly recover

I mean give us more information, fukk is wrong with you

All this too

 

[Waterproof]

Fish Oil, Vitamin C, Calcium, Glucosamine and Chondroitin, MSM(Methylsulfonylmethane
Chondroitin sulfate

By some Sleeves for whatever body part that you having joint problems for and lighten the weight for a few weeks so it can heal then start making those joints and tendons stronger.

Invest in Animal Flex

 

[Psychosis]

Sounds like you’re not giving yourself enough time to recover. Take some fish oil, use sleeves when you lift, stretch, and take glucosamine.

Cosign and i added this piff, after a thread came up The Gym sub.

 

[MajorVitaman]

Basically this

There are supplements and protein with supplements but overtraining is the main key in my experience.

Literally take some time off or do some other type of low resistance training like swimming or bike riding

Oh yeah folks sleeping on how good swimming is for the joints. Or do like training camp in hop in an ice tub