Brehs who lift weights regularly....

[bennyfein]

Do you take anything for your joints? How do I make them stronger?

 

[SupaHotFire]

Just eat a balanced diet, get regular sleep, and workout the muscle around your joints. As your muscles develop and overall strength increases, your joints will also strengthen.

 

[Charlie Hustle]

Add shrimp to your weekly meal plan. If you must supplement (because you’re ) look for Glucosamine Chondroitin

 

[FlexPavilion]

You're not giving yourself enough recovery time if your joints are hurting. Take a week off. Buy some elbow/knee sleeves.

 

[MoveForward]

Sounds like you’re not giving yourself enough time to recover. Take some fish oil, use sleeves when you lift, stretch, and take glucosamine.

 

[Safe]

Sounds like your not giving yourself enough time to recover. Take some fish oil, use sleeves when you lift, stretch, and take glucosamine.

This is the correct answer people. To add on to this fish oil works wonders but you have to take it daily and the affects aren't noticeable until after a few weeks of consistent use, but it helps tremendously.

 

[ZEupTWN]

You should being taking a day or segment of your workout to exclusively work on strengthen joints...and yeah stretching is important as fukk not just at the beginning but through out...

 

[Gold]

Do you take anything for your joints? How do I make them stronger?

glucosamine

 

[Tommy Sheppard]

Sounds like you’re not giving yourself enough time to recover. Take some fish oil, use sleeves when you lift, stretch, and take glucosamine.

does sleeves really make that much of a difference while lifting?

 

[HookersandIceCream]

My joints started killing me after a few months of Consistent lifting. This was a life saver for me.


Animal Flex by Universal Nutrition at Bodybuilding.com - Lowest Price on Animal Flex!

 

[ImGucci]

Only thing that bothers me is my ankles.
I have flat feet, so my feet are the worse pressure points on my body.

 

[Mike Nasty]

I take........a week off.

 

[ShenJingPoQi]

It's called strict proper form.

 

[Serious]

Drink milk

 

[bx.lion]

No pain no gain. Don't fight it, embrace it.