Brehs lets talk about bulking

[Panther]

Put me up on game brehs

Im 6'1-6'2 probably 160lbs... Im sure i dont eat enough, only lunch and dinner. But i live that on the go lifestyle so i dont have time to cook proper meals. (was working 60+ hrs during the summer and now im going to school while still working full time.)

Anyway ideally i would like to be around 180-185, and yes i have a gym membership

 

[TRBM]

[default] eat.[/semtex]

 

[Turbulent]

invest in Tupperware.

cook once a week for the whole week.

 

[TLR Is Mental Poison]

W/o time its tough... cant go wrong w/baked chicken and frozen veggies, those are my staples

 

[semtex]

[default] eat.[/semtex]

 

[im12whatisthis]

It's easy to hit 3000+ cals with milk and natty peanut butter.

 

[TLR Is Mental Poison]

 

[infamous212]

since may I went from from 165 to 180. My advice is work out hard and eat a lot. For me it wasn't hard because I just graduated college and hadn't started working yet so I just worked out and ate all day.

One piece of advice would be drink half a gallon of milk a day. Its not hard at all. A glass after every meal.

 

[luckyse7enz]

I worked at GNC for a year back around '09 and coming out of college, I was 170 (I'm 5'8). Always trained and took supplements...

My managers start putting me up on a few things. I had the gainer (Mass XXX) and MHP Dark Matter for post-workout. For the most part, I wouldn't recommend copping supps from GNC b/c they're always marked WAY too high but Mass XXX was a solid gainer. Another good one is Ultimate Nutrition Muscle Juice (lots of good extra calories)....

Anyhow, I changed my workout up and started going heavier...went from 170 to a LEAN 195 in what seemed to be less than 2 months. I was eating mostly baked chicken, brown rice, chicken shawarmas, and foot-long grilled chicken sandwiches from Subway while at work.

Like the other guys said, EAT like a monster and train heavy. Throw some heavy squats & dead-lifts in there (safely, of course). I'm always STARVING after training on leg day.

I'm bulking right now. I cut back down HARD (intentionally) to around 177 and just started bulking a few weeks ago out of boredom to see if I could break 200 this time. I'm just using Muscle Juice and increasing calories so far. I weighed in at 187. We'll see....

 

[Ikwa]

I'm 6ft3/4 and 178lbs, ideally i'd like to get to 190lbs but shiit is hard . There was a period when I put on 55lbs in about a year and a half but been stuck on 178lbs for a while now. Kinda stopped trynna bulk but noticed that working out at home's been good to me mass wise.

 

[TLR Is Mental Poison]

I dont get why people wanna weigh more. If I could retain my muscle mass now and drop like 10lb of fat Id be <180, 5' 10" and fukking RIPPED. I think its better to focus more on strength and muscle size... you could have a dude at 180 this year look completely different (+100x better) at 180 next year. And quality mass doesn't come cheap or fast after a couple of months. I would be careful brays, don't get caught up in that dirty bulk scam

 

[Majestyx]

I dont get why people wanna weigh more. If I could retain my muscle mass now and drop like 10lb of fat Id be <180, 5' 10" and fukking RIPPED. I think its better to focus more on strength and muscle size... you could have a dude at 180 this year look completely different (+100x better) at 180 next year. And quality mass doesn't come cheap or fast after a couple of months. I would be careful brays, don't get caught up in that dirty bulk scam

cuz some nikkas are 5'11 140 or 6'3 160... weight is wanted.

 

[MMS]

both of yall are right

im bulking clean for the first time putting on maybe a pound a week, by 165, the second cut will probably take me back down to 155

but the difference SHOULD be drastic

 

[TLR Is Mental Poison]

cuz some nikkas are 5'11 140 or 6'3 160... weight is wanted.

Thats crazy... at those weights you could prob put on a good lb of muscle a week.

All Im saying is make sure the weight is muscle and not dirty bulk "muscle". Get them lifts up But be careful.

 

[Majestyx]

Thats crazy... at those weights you could prob put on a good lb of muscle a week.

All Im saying is make sure the weight is muscle and not dirty bulk "muscle". Get them lifts up But be careful.

OP said he was 6'2 160...
i'm currently frail as fukk due to random life related shyt, i could use a solid 30lbs, i'm going clean bulk from now until spring