Brehs come post your leg workouts

[Arishok]

Tuesdays

4 sets of weighted squats 8 reps 50 lbs
3 sets of leg extensions 20 reps 40 lbs
3 sets of hip adductors 20 reps 20 lbs
3 sets of leg curls 20 reps 40 lbs
3 sets of leg press 20 reps 130 lbs
3 sets of donkey kick back 15 reps 20 lbs
3 sets of calf presses 20 reps 30 lbs

Thursdays

4 sets of conventional deadlifts 50 lbs
3 sets of standing lunge 50 lbs
3 sets of goblet squats 25 lbs
3 sets of cable leg single kickback 25 lbs
4 sets of seated calf raise 25 lbs

I haven't worked out at all this week starting back Sunday with my yoga

@At30wecashout what's your leg workout looking like?

 

[Just like bruddas]

Aye breh howd you get your calves to be God status?

Hard work and Genetics

 

[GoFlipAPack]

Yea but what kind of workouts did u do for your calves.

 

[hypo666]

5 sets of 12-16 squats
5 sets of stationary barbell 12 -16 lunges, on each leg,
5 sets of 12-16 leg curls

5 sets 15 standing calf raises

5 sets 8-12 straight leg deadlift (hamstring and lower back)
5 sets 8-12 Good mornings

Twice a week

will be doing this three times a week, by april hopefully.

 

[KOOL-AID]

Leg day was yesterday, I'm doing 10,8,5,3 which is a mix of endurance plus strength.
●Dumbbell lunges
●Leg extensions Pyramid
●Leg Curl Pyramid
●Sumo Squats
●Calf Raises
I been trynna get bike into power cleans but I'm having a hard time with the form. I also want to start doin dumbbell straight leg deadlifts.

 

[Kal El]

I thought I was killing it on leg day, but some of the volume in here

I work up to 3 sets of Squats x 5

3 sets of Barbell Lunges, x 8 per leg

3 sets of DB Step ups on a box, x 8 per leg

3 sets of Standing Calf Raises 10 slow reps ss w/10 fast reps

 

[Exiled Martian]

Use to train legs 3 times a week using 5X5....but now I train Legs once a week......this was my ACTUAL my last session.

Squat Day
Warm-up
BarX2X5
155X5
200X5
232X3 (105kg)

5-3-1 Working Sets (pyramid set-up):
292X5
330X3
370X2+0 (167.5kg for 2)
400X1 (1 RM PBR)
330X1(150kg)
309X1 (140kg)
292X3 (132.5kg for 3 reps)

Front Squats (6 sets):
155X5
176X5
200X5
220X5 (100kg)
242X1 (110kg)
255X1 (115kg)
265X1 (1RM PBR)

SLDL (Stiff leg deadlifts):
220X8 (100kg)
232X6 (105kg)
254X6 (115kg)
265X6 (120kg)
220X10

Weighted Chained Dips:
BWX10
55X8 (25kg plate)
66X8 (30kg)
77X8 (35kg)
BWX15

Lying Leg Curls:
115X8
115X8
115X8
115X8 (52.5 kg)


^^^ Excuse the funny looking LBS (pounds) numbers as we use KG this side of the Atlantic so I'm merely translating units using Google.


Recently managed to bag a 400lbs PBR (4 plate per side) ..... I'm talking Ass to Grass (VID BELOW) Soul zapping deep in the hole style Squat



All good and on track to join the 400/300/500 club in ~3-4 months.... Gotta keep straining & gaining in the name of STRENGTH

 

[The ADD]

Use to train legs 3 times a week using 5X5....but now I train Legs once a week......this was my ACTUAL my last session.

Squat Day
Warm-up
BarX2X5
155X5
200X5
232X3 (105kg)

5-3-1 Working Sets (pyramid set-up):
292X5
330X3
370X2+0 (167.5kg for 2)
400X1 (1 RM PBR)
330X1(150kg)
309X1 (140kg)
292X3 (132.5kg for 3 reps)

Front Squats (6 sets):
155X5
176X5
200X5
220X5 (100kg)
242X1 (110kg)
255X1 (115kg)
265X1 (1RM PBR)

SLDL (Stiff leg deadlifts):
220X8 (100kg)
232X6 (105kg)
254X6 (115kg)
265X6 (120kg)
220X10

Weighted Chained Dips:
BWX10
55X8 (25kg plate)
66X8 (30kg)
77X8 (35kg)
BWX15

Lying Leg Curls:
115X8
115X8
115X8
115X8 (52.5 kg)


^^^ Excuse the funny looking LBS (pounds) numbers as we use KG this side of the Atlantic so I'm merely translating units using Google.


Recently managed to bag a 400lbs PBR ..... I'm talking Ass to Grass Deep (VIDBELOW) Soul zapping deep in the hole style Squat



All good and on track to join the 400/300/500 club in ~3-4 months.... Gotta keep straining & gaining in the name of STRENGTH

That volume

I was short on time today so I could only hit:

Front Squats 5x5, 255
Back Squats, 3x8, 300
Leg Curls, 4x10, 160
Single Leg Press, 3x12 per leg, 5 plates total.

 

[unit321]

The volume is

Yeah. Years ago, I determined doing leg curls and leg extensions was a waste of energy and cut those exercises out of my leg exercise days and replaced it with doing more squats.

 

[GoFlipAPack]

Yeah. Years ago, I determined doing leg curls and leg extensions was a waste of energy and cut those exercises out of my leg exercise days and replaced it with doing more squats.

i would say maybe leg extensions are a waste more than leg curls. You hit you quads enough if you DL,Squat,Lunge
Cant forget those hammies

 

[HARLEM AL]

Squats
135 for 10 reps
225 for 10 reps
225 for 10 reps
315 for 7
375 for 2
225 for 20
225 for 20
225 for 20

Leg press
2 plates each side 35 reps
3 plates each side 25 reps
3 plates and a quarter for 20+
2 plates and a quarter for 50

Leg extensions
10 sets 20 reps. Add weight each set

Leg curls
4 sets 10 slow reps

Toe raises on smith machine with 25lb plate under me.

 

[KOOL-AID]

Squats
135 for 10 reps
225 for 10 reps
225 for 10 reps
315 for 7
375 for 2
225 for 20
225 for 20
225 for 20

Leg press
2 plates each side 35 reps
3 plates each side 25 reps
3 plates and a quarter for 20+
2 plates and a quarter for 50

Leg extensions
10 sets 20 reps. Add weight each set

Leg curls
4 sets 10 slow reps

Toe raises on smith machine with 25lb plate under me.

 

[RAX 010]

Anybody still do cardio on leg days?
or is that outta the question

 

[HARLEM AL]

Lol i can't do regular leg workouts. shyts are boring. I have to do high volume. Plus I only do legs once a week. I can't be walking funny everyday because of fukking leg workouts.

 

[MustafaSTL]

Squats
135 for 10 reps
225 for 10 reps
225 for 10 reps
315 for 7
375 for 2
225 for 20
225 for 20
225 for 20

Leg press
2 plates each side 35 reps
3 plates each side 25 reps
3 plates and a quarter for 20+
2 plates and a quarter for 50

Leg extensions
10 sets 20 reps. Add weight each set

Leg curls
4 sets 10 slow reps

Toe raises on smith machine with 25lb plate under me.