How did you get it this low?
Blood Pressure measurement thread.
- Thread starter Wild self
- Start date
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- Tags
- health is wealth
How did you get it this low?
Bboystyle
Bang Bang Packers gang!
I eat relatively healthy and try to stay active
Lucky_Lefty
Dreams Are Colder Than Death...
118/77
Makavalli
Sinister is a system
Damn brehs im trying to get like like. Lots of good info in here. Im 41 on medication trying to get off. Usually 134/85 but if i do eat anything sugary it does rise. Damn its time for my black a$$ to clean it up
#BOTHSIDES
Superstar
Is it linked to seasoning? Stress? Sleep deprivation?
114/70 at my physical this morning. That top number seemed a little low but it's better than high.
Pure Water
Veteran
Just checked mine this morning.
117/77.
117/77.
Nesto90sKid
Pro
107/70 this morning.
My girl has a monitor
key to lower blood pressure is diet.
i've been around 140-150/90 for years, even with taking bp meds daily.
changed my diet in november, becuase my wife was pissed and we just had a baby last year. things are going good so far. its now 120-130/80, depending on if i check right after eating or a while later.
i used to eat out around 3-4 times a week, now its down to once a week. food that I make has very little or no salt. I don't use any salt on chicken, eggs, vegetables, etc. and I use other seasonings and the food tastes fine to me.
I also don't feel my heart beating in my chest hard anymore
need to get on that exercise wave though and keep the diet clean. Although a couple of years ago, I'd exercise 4 times a week and had a shytty diet and the bp was still high
i've been around 140-150/90 for years, even with taking bp meds daily.
changed my diet in november, becuase my wife was pissed and we just had a baby last year. things are going good so far. its now 120-130/80, depending on if i check right after eating or a while later.
i used to eat out around 3-4 times a week, now its down to once a week. food that I make has very little or no salt. I don't use any salt on chicken, eggs, vegetables, etc. and I use other seasonings and the food tastes fine to me.
I also don't feel my heart beating in my chest hard anymore
need to get on that exercise wave though and keep the diet clean. Although a couple of years ago, I'd exercise 4 times a week and had a shytty diet and the bp was still high
