It's crazy that in 2024 there are still women who think lifting weights will make them look like men.
I tell my girl let's do legs, chest or back it's
But as soon as I say let's incorporate bis into back or let's do some tris with chest she goes
Her and her siblings are pretty strong, they got blessed genetically. But anytime I tell her to up the weight and lift heavier she hits lol
She heard a fitness Influencer say some dumb shyt about women shouldn't squat heavy because it makes them gain weight quickly or something like that.