Black people and Mental health.

julesocean

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Checking in....

I been going to therapy over 6 months and man I couldn't be more thankful. My therapist has pretty much taught me how to rationalize my anxiety away. I don't really see a "need" to keep going but I'm gonna keep going anyway because I can slowly see my self improvement through this. If you guys know anyone who struggles with anxiety/depression I'd really recommend they give at least one therapy session a shot. You never know how impactful it could be

Therapy is awesome. People don't realize that having a confident that wants to talk about your problems and bullshyt is so underrated. Close friends are good, but sometimes they don't know the right words or way to go about things, like a good therapist would.
 

cheek100

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:leon: First time viewing this thread. Fitting bc my girl and I are going to see a therapist for the first time this week.

I don’t see how anyone BLACK that’s FROM AMERICA can deny mental health wellbeing. Nearly all of us suffer from something especially growing up in an “urban” setting.
I’ll keep y’all posted :salute:
 

Neuromancer

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I just can't keep up and don't know a lot of things.

I can be successful at other things though, at least I hope so. I don't fukking know anymore.

:snoop:
why not make a list of pros and con's of it. Maybe try and see what is holding you back or what is holding you up.
 

Bossyyyyy

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i typed up all my feelings and nearly pushed send. i feel like this thread is pushing me into doing what i know i should’ve a while ago. tomorrow im gonna set an appointment to see a therapist, for now ill leave you all with this, i love it.


Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering its a feather bed.
 

Neuromancer

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i typed up all my feelings and nearly pushed send. i feel like this thread is pushing me into doing what i know i should’ve a while ago. tomorrow im gonna set an appointment to see a therapist, for now ill leave you all with this, i love it.


Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering its a feather bed.
Thank you.
 
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