Benching 505 Lbs For 15 Reps

[Son Goku]

The coli will make jokes but it is what it is.


Duke is almost certainly on gear and he looks like shyt aesthetically but is freakishly strong and powerlifting isn't bodybuilding, you don't get any extra points for aesthetics. He just benched for reps what most gym goers/coli brehs can't even deadlift once and it's jokes in here.

Most dudes on this board couldn't pause bench 225 one time to save the lives of their favorite social media thot and their momma, so there's that.


Always gotta take a fitness or lifting thread on here with a huge grain mound of salt. Nikkas that don't even have gym memberships or home gyms be getting funny when in these threads.

 

[NSSVO]

Depends on what you consider strong.

I doubt he can do 5 full range overhand pull ups.

You are fukking crazy if you think this nikka can’t do a pull up

 

[Double Burger With Cheese]

Slim Gang gon out live all they opps cause these nikkas be dying trying to get too swole

 

[Astroslik]

You are fukking crazy if you think this nikka can’t do a pull up

I can tell you don’t lift like that

 

[Mordith]

What would you do if he tried to holla at your old lady?

Tell that nikka to bench press this .40 cal....

 

[Tair]

Slim Gang gon out live all they opps cause these nikkas be dying trying to get too swole

People that lift weight have less problems when they get older.

 

[Double Burger With Cheese]

People that lift weight have less problems when they get older.

The more swole you are, the more likely you are to die. Yall nikkas stay in the gym getting too swole for life and crossing yall self out the game.

 

[Kurt off them percs]

Most I got was 315 for 3

 

[ZEupTWN]

The more swole you are, the more likely you are to die. Yall nikkas stay in the gym getting too swole for life and crossing yall self out the game.

Pretty much all that muscle with no functionality from having trash core and cardio

It’s all about balance if you want longevity

 

[Son Goku]

People that lift weight have less problems when they get older.

Skinny coli nikkas that don’t eem lift won’t like this.


Half these posters finna have osteoporosis or bone density loss if they live to see 60 but let them tell it.

 

[Son Goku]

Depends on what you consider strong.

I doubt he can do 5 full range overhand pull ups.

And most of coli gang can’t either so what are you really saying?


Pull-ups only matter in the Marine Corps PFT and CrossFit.


99% of posters talmbout “pull-ups” on this site ain’t never pulled/chinned no type of real weight anyway, hence why motherfukkers always be throwing out random bodyweight rep numbers.


Rather be able to lift the fukking gym and bench almost 800 raw than do 5 funky-ass pull-ups that #CalisthenicsGang seems to hold in such high regard but that’s just me.

 

[Shadow King]

This guy is pretty impressive he weighs in the 150s yet lifting 405. Granted he doing it for 1 rep, i still think we overestimate how big people have to be to lift heavy

Not really. Exceptions don't make the rule.

The coli will make jokes but it is what it is.


Duke is almost certainly on gear and he looks like shyt aesthetically but is freakishly strong and powerlifting isn't bodybuilding, you don't get any extra points for aesthetics. He just benched for reps what most gym goers/coli brehs can't even deadlift once and it's jokes in here.

Most dudes on this board couldn't pause bench 225 one time to save the lives of their favorite social media thot and their momma, so there's that.


Always gotta take a fitness or lifting thread on here with a huge grain mound of salt. Nikkas that don't even have gym memberships or home gyms be getting funny when in these threads.

Sounds fair to me

 

[010101]

sacrificing his life for what¿.........*

 

[BlaccSunrise]

@Son Goku probably does this everyday with minimal effort

 

[Son Goku]

@Son Goku probably does this everyday with minimal effort

Nope, sure don't, haven't even broken 4 wheels yet.


But I'm also not a professional, on gear, or someone who possesses elite genetics.