Frida Giezman
Banned
tryna lose 15 lbs in 3 months
any tips?
eventually I’ll start doing an hour
gonna tighten up my diet too obviously
I think I’m like 205-210 right now
really wanna get down to 185 though by next summer
I’m 6 foot
Back on my HIIT cardio shyt
- Thread starter Frida Giezman
- Start date
tryna lose 15 lbs in 3 months
any tips?
eventually I’ll start doing an hour
gonna tighten up my diet too obviously
I think I’m like 205-210 right now
really wanna get down to 185 though by next summer
I’m 6 foot
Tip?
Learn to look at food as fuel, not fun or entertainment. Just like gas for your car. Eat as clean as possible, and try to limit yourself to what your body needs. A big bunch of greens (lettuce, spinach, greens) and a source of protein. Water, not caffeine or liquid calories.
For workouts enjoy what you do, have fun. Your grown it's your recess. Don't push yourself to the point where your too sore or its too hard to come back tomorrow. When you look forward to doing it and having fun + your eating is right. You'll lose it and not even consciously think about it.
Learn to look at food as fuel, not fun or entertainment. Just like gas for your car. Eat as clean as possible, and try to limit yourself to what your body needs. A big bunch of greens (lettuce, spinach, greens) and a source of protein. Water, not caffeine or liquid calories.
For workouts enjoy what you do, have fun. Your grown it's your recess. Don't push yourself to the point where your too sore or its too hard to come back tomorrow. When you look forward to doing it and having fun + your eating is right. You'll lose it and not even consciously think about it.
tryna lose 15 lbs in 3 months
any tips?
eventually I’ll start doing an hour
gonna tighten up my diet too obviously
I think I’m like 205-210 right now
really wanna get down to 185 though by next summer
I’m 6 foot
Hella water + Keto
Frida Giezman
Banned
No caffeine?
how come?
im not a big coffee drinker but some morning I like getting a black iced tea unsweetened from Dunkin’ Donuts
Has about half the caffeine as a cup of coffee of the same size
and I love salad
Gonna try to have only a large salad for dinner at least 3-4 nights out of the week
It can be good, help burn some extra calories but when your body is regulated, you won't need it. Just make sure it's black, or tea. No sugar, no frappucinos and shyt.
You should eat greens everyday. They'll keep your belly full without bloating you or sticking to your ribs and also very low calories. I eat huge salads everyday, I mean 3 fistfuls of spinach, baby greens and lettuce. It's a lot but calorie wise it's maybe only 80-100 calories and that's being generous. I get the bulk of my calories and protein from the pieces of chicken or salmon I eat with it. No croutons, no dressing. Just a couple pieces of meat and the greens. No bread, nothing else. There really no fat that sticks to my ribs, I defecate all of them greens out after absorbing the nutrition.
You just achieve a balance. Water, no lingering sugars or salt, or bread and stuff that you can feel yourself carrying even after you shyt.
Frida Giezman
Banned
Do you only do elliptical work?
Frida Giezman
Banned
My knees are trash so I try to stick to the eliptical
when the weather is warmer I do hit the track though
wanna start cycling too
might start bike commuting to work when the weather gets warmer too
Understood. That bike will take you to another level and keeping up with the elliptical.
I used to commute via bike to and I stay lean and mean.
whatever you gotta do to stay fit breh
Frida Giezman
Banned
yeah the bike I plan on getting I can actually rent for a week first
if I decide to buy within 30 days of renting the money that I spent on the rental goes toward purchasing a new bike
so I think I’m gonna do that
FluffyCorleone
Banned
I'm about to start with my weight loss regime which entails 3 things:
Fasting
Black coffee (and/or ginger tea)
20 minute HIIT session when I wake up
Black coffee helps with hunger suppression and energy.
Fasting
Black coffee (and/or ginger tea)
20 minute HIIT session when I wake up
Black coffee helps with hunger suppression and energy.
That’s a good way to acclimated. The seat comfort is major. How long would your commute to work be roundtrip?
Frida Giezman
Banned
Yeah actually it’s gonna have to be two months anyway lol
going on a trip in late February