Are sit ups necessary?

[Astroslik]

Ab rollouts really good huh?

I saw Floyd doing a shytload in his training videos so I might hop on

 

[El Poyo Loco]

 

[BobbyBooshay]

Me looking at ab rollout videos:

Me doing ab rollouts:

Keep at them, it will come, I used to be awful at them, now I feel like im Mayweather lol



Whats hard is this

 

[iBrowse]

 

[iBrowse]

i personally do anywhere from 500-1000 situps a day. My core skrong

You must be a beginner because I do 4 times that a day.

 

[semtex]

You must be a beginner because I do 4 times that a day.

The key is to do them off the top ledge of a skyscraper with a plastic bag over your head right @hoodheronova ?

 

[DonKnock]

The key is to do them off the top ledge of a skyscraper with a plastic bag over your head right @hoodheronova ?

 

[hoodheronova]

You must be a beginner because I do 4 times that a day.

why the fuk would i wanna do 4000 sit ups a day. If you can do that many your not doing it right

The key is to do them off the top ledge of a skyscraper with a plastic bag over your head right @hoodheronova ?

thats good motivation breh. Shyt will increase your cortisol and your ability to build muscle

 

[iBrowse]

why the fuk would i wanna do 4000 sit ups a day. If you can do that many your not doing it right

No I'm an alpha.

 

[iBrowse]

The key is to do them off the top ledge of a skyscraper with a plastic bag over your head right @hoodheronova ?

I usually do it during a thunderstorm with a midget holding on to me around my neck.

 

[Gonzo]

waste of time. Just concentrate on bench press, squats, deadlifts etc

What will attack lower abs.

 

[DonKnock]

What will attack lower abs.

Hanging leg raises

 

[Gonzo]

Hanging leg raises

Oh I meant out of those excerises that dude listed but I agree. Those are a bytch though.

 

[DonKnock]

Oh I meant out of those excerises that dude listed but I agree. Those are a bytch though.

Ahh, squats and deads

 

[Gonzo]

Ahh, squats and deads

Those attack lower abs to a prominent degree?